спорт / фитнес (страница 35)

Автор: Coleen Rooney

What Coleen Rooney doesn't know about style and shopping isn't worth knowing, and she is a fashion inspiration to girls everywhere. Now she's put together a glossy, gorgeous style guide that contains everything you could EVER want to know about high-street fashion, beauty, hair and makeup, body care and style. Coleen's style guide is bursting with fashion and beauty tips to inspire and inform, showing you how to achieve a stylish, high-fashion look without spending a fortune or stepping out of the high street. Glossy and gorgeous, accessible and fun, Coleen's Real Style is your ideal high-street shopping partner: chatty, friendly, honest and open, and highly knowledgeable about fashion. It also includes fabulous 'splurge or steal' features in which Coleen shows you how to recreate a designer look on a high-street budget and is crammed with stunning photographs of Coleen’s outfits and looks you can easily create yourself. Contents includes: Creating your perfect wardrobe: must-have pieces every girl should own. Coleen shows you how to create a perfect wardrobe to enable you to build up tons of different looks without spending a fortune, including how to find that perfect pair of jeans and how to make the most of your accessories. How to work your wardrobe: now you have the essential pieces, let Coleen show you how to make them work for you. Demonstrating how easy it is to create different looks for loads of different occasions, from beach babe and party glamour puss to festival chic chick and sexy sporty girl! Final touches: you've created a gorgeous look, now it's time to add the finishing touches! Tying it all together, this last section shows you how to apply the finishing touches and includes chapters on hair and skin care with DIY face masks and manicures, choosing the right perfume and creating dramatic new looks with your makeup. A must for all real women out there!

Купить

Автор: Rick Curtis

Field tested by one of the most respected outdoor programmes in the world, ‘Collins Complete Hiking and Camping Manual’ is the most comprehensive guides available. It is broad in scope, while still focused on the essential skills and information that you need to travel safely and comfortably in any wilderness.Any backpacker knows that space in your rucksack is limited, but on your next trip pack the only guide that you will need. Use it for:• before you start your trip – for deciding on an itinerary, selecting equipment and figuring out what food, clothing and other supplies to pack, depending on whether you are going some where tropical or temperate• once you’re out in the wilderness – for choosing a campsite, setting up camp, navigating with map and compass, identifying trees and plants and preparing meals• if something unexpected happens – for finding a lost person, seeking shelter in bad weather (like thunderstorms) and first aid for common injuriesScattered throughout are Tricks of the Trail – additional tips for successful wilderness camping.CONTENTSTrip Planning, Equipment, Cooking, Nutrition, First Aid, Navigation, Wilderness Travel, Safety, WeatherSample Tricks of the TrailCotton What’s the worst thing to bring on a backpacking trip? Blue jeans. In most climates and environments, you should minimize your use of cotton clothing. Although cotton is comfortable to wear, cotton fibers absorb and retain water. Once wet, cotton loses heat 25 times faster than dry clothing. Wet cotton clothing can be a significant factor in hypothermia (see Hypothermia, page 293).

Купить

Автор: Агата Кристи

Agatha Christie’s personal memoirs about her travels to Syria and Iraq in the 1930s with her archaeologist husband Max Mallowan, where she worked on the digs and wrote some of her most evocative novels.Think you know Agatha Christie? Think again!To the world she was Agatha Christie, legendary author of bestselling whodunits. But in the 1930s she wore a different hat, travelling with her husband, renowned archaeologist Max Mallowan, as he investigated the buried ruins and ancient wonders of Syria and Iraq. When friends asked what this strange ‘other life’ was like, she decided to answer their questions by writing down her adventures in this eye-opening book.Described by the author as a ‘meandering chronicle of life on an archaeological dig’, Come, Tell Me How You Live is Agatha Christie's very personal memoir of her time spent in this breathtaking corner of the globe, living among the working men in tents in the desert where recorded human history began. Acclaimed as ‘a pure pleasure to read’, it is an altogether remarkable and increasingly poignant narrative, a fascinating, vibrant and vivid portrait of everyday life in a world now long since vanished.

Купить

Автор: Marcus Trescothick

A true-life sporting memoir of one of the best batsman in the game who stunned the cricket world when he prematurely ended his own England career. Trescothick’s brave and soul-baring account of his mental frailties opens the way to a better understanding of the unique pressures experienced by modern-day professional sportsmen.At 29, Marcus Trescothick was widely regarded as one of the batting greats. With more than 5,000 Test runs to his name and a 2005 Ashes hero, some were predicting this gentle West Country cricket nut might even surpass Graham Gooch's record to become England's highest ever Test run scorer.But the next time Trescothick hit the headlines it was for reasons no one but a handful of close friends and colleagues could have foreseen.On Saturday 25 February 2006, four days before leading England into the first Test against India in place of the injured captain Vaughan, Trescothick was out for 32 in the second innings of the final warm-up match. As he walked from the field he fought to calm the emotional storm that was raging inside him, at least to hide it from prying eyes. In the dressing room he broke down in tears, overwhelmed by a blur of anguish, uncertainty and sadness he had been keeping at bay for longer than he knew.Within hours England's best batsman was on the next flight home. His departure was kept secret until after close of play when coach Duncan Fletcher told the stunned media his acting captain had quit the tour for 'personal, family reasons.'Until now, the full, extraordinary story of what happened that day and why, of what preceded his breakdown has never been told. He reveals for the first time that he almost flew home from the 2004 tour to South Africa – of what caused it and of what followed – his comeback to the England side and a second crushing breakdown nine months later that left him unable to continue the 2006-07 Ashes tour down under.Coming Back to Me will replace the myths and rumours with the truth as Trescothick talks with engaging openness and enthusiasm about his rise to the top of international cricket; and describes with equal frankness his tortured descent into private despair.

Купить

Автор: J?rg Madinger

Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills.
The book deals with the following subjects: – Team ball variants – Team play with different targets – Tag games – Sprint and relay race games – Ball throwing and transportation games – Games from other types of sports – Complex closing game variants
The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. Various difficulty levels, additional notes, and possible variations allow for adjustment to each age group and group size.
This reference book contains 60 individual exercises.

Купить

Автор: Peter Economy

Consulting For Dummies, 2nd Edition includes a reorganization and narrower focus of the topic, with new or updated information that delves into the specifics of running your own consulting business. There is greater emphasis on the business of consulting, along with financial and legal issues involved in setting up a consulting business, deepening coverage of consulting proposals, and entirely new chapters on higher-level consulting issues that more-established consultants are demanding.

Купить

Автор: Carol Rinzler Ann

Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!

Купить

Автор: Debbie Dooly

Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs, and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there's so much more to chia than that! Cooking With Chia For Dummies explores the benefits and many uses of the chia seed, and guides you through a multitude of ways to add chia to your diet. Featuring over 125 recipes, you'll learn how to choose among the different types of chia options, how to use and how to use it, and exactly how much you need to reap the health benefits. Camouflage your chia or make it the star of the dish Incorporate chia into your favorite meal Adapt the recipes to be vegan, vegetarian, or gluten-free Discover chia recipes that even kids will eat Learn why you shouldn't harvest the sprouts from your Chia pet, and where to buy high-quality seeds to eat. Chia is already fueling endurance athletes and is beloved by dietitians. You deserve to feel great, and there's no reason your taste buds should suffer for it. Chia is a delicious addition to any meal, and there's no reason for you to miss out. Cooking With Chia For Dummies is your comprehensive guide to adding chia to your diet, and your companion on the journey to ultimate health.

Купить

Автор: Elizabeth Coldwell

Ten sexy stories about older women and the younger lovers they seduce.‘Cougar’ features original erotica from Lily Harlem, Primula Bond, Liz Coldwell and many more. Another hot collection from Mischief Books.Sara’s guest house becomes a honey trap for young studs.When Jared mistakenly gives Miss Fenchurch a video of one of his performances, her fuse is lit for an explosive private performance.Mrs Murdoch revisits the past and gets her kicks in the world of rock and roll.Cougars are on the prowl in this Mischief collection.

Купить

Автор: Brian Aldiss

A ribald tale from Britain’s best-love Science Fiction writer.Available for the first time in eBook.The Cretan Teat is a bawdy novel, telling the extraordinary tale a Byzantine painting of the Virgin Mary breastfeeding the infant Jesus.This false icon gets adopted by the people – and so becomes instrumental in the downfall of mankind.This is a story where the narrator – the author – is regularly caught with his trousers down.It is at once funny and important, a post-modern text reminiscent of Pirandello, where sexcapades brush shoulders with the end of the world.

Купить

Автор: Julian Knight

A complete guide to cricket for players and fans alike Whether you're a budding player or aspiring armchair expert, Cricket For Dummies helps you get to grips with this fascinating sport. Completely revised and updated for the first back-to-back Ashes series in 38 years, this hands-on guide gives you clear explanations of the cricket's laws, step-by-step explanations of techniques and tactics, and exciting coverage of the tournaments, global rivalries, and great players. Fully revised and updated to chronicle the rise of twenty20 cricket and the IPL, the implementation of DRS, and the changing face of the game Covers cricket basics—the pitch, the laws, the equipment and more Provides an in-depth look at cricket formats Offers a guide to building cricket skills—bowling, batting, and fielding Includes coverage of the best players and the biggest tournaments throughout the world Complete with Top Ten Lists of the greatest cricketers, the most memorable cricket matches, and the biggest controversies, Cricket For Dummies is your one-stop resource on this popular sport.

Купить

Автор: Ian Botham

Ian Botham’s approach to cricket is simple: keep fit, play hard, aim to win and, above all, enjoy the game. His advice on the skills is equally straightforward: attempt to master the basics … But never be afraid to try something new.In Cricket My Way, Ian elaborates on his philosophy, explaining just why a positive attitude to all matches can pay dividends and how much he, despite his reputation as a brilliant individualist, places a heavy reliance on the traditional skills of the game.Packed with examples from his own experiences, and illustrated with both photographs and diagrams, Ian’s book is a forceful affirmation of his view that cricket, played well, can be the most exciting game in the world.

Купить

Автор: Dr. Juan Mois?s De La Serna

Купить

Автор: Tomas Misiukonis

Ši knyga – praktinių ir veiksmingų darbo su grupe technikų bei metodų rinkinys. Knyga skiriama visiems konsultantams, lektoriams, vadovams ar kitiems specialistams, kurie veda įvairius užsiėmimus ir siekia juos padaryti įdomius, įtraukiančius ir naudingus. Knyga nėra akademinė – jos autoriai dalijasi savo patirtimi ir pateikia praktikoje išbandytus bei veiksmingus darbo su grupe būdus. Čia skaitytojas ras ne tik įvairių užduočių ir pratimų, bet ir konkrečių patarimų ir technikų, kaip ugdyti komandas, padėti joms kurti idėjas, kelti veiklos tikslus, vesti susirinkimus ar valdyti sudėtingas situacijas, kurios kyla dirbant su grupe.

Купить

Автор: Sharon Perkins

Every father-to-be's handbook for knowing what to expect when expecting! In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy For Dummies gives new fathers a hands-on guide that covers all of the logistical, physical, and emotional aspects of pregnancy. It is a wealth of information on topics, such as setting up the nursery, childbirth 101, and how to take care of your newborn. The book includes ideas for knowing the right time to break the news and the pregnancy timeline. Once the baby arrives, this handbook gives you the low-down on what you can expect during the first six months, such as how to change diapers and feed the little one. You'll also explore much more in-depth topics such as the new technology behind ultrasounds, and the information that is gleaned from them, the lowdown on vaccination updates, information to take the fear out of cesarean sections, tips on prenatal depression, new developments on infertility treatments, and so much more! Helps to take the fear out of fatherhood with down-to-earth advice and information Reveals how smoking leads to development problems and the possible dangers of e-cigarettes Shows new dads a playbook for how they can help throughout the pregnancy and during the delivery Offers practical tips for chronicling baby's life from ultrasound to year one If you're going to be a new dad, this is a survival guide of what to expect as your bundle of joy is on the way is the complete, easy-to-read resource for preparing with your partner.

Купить

Автор: Stefan Korn

A practical, hands-on guide for all dads-to-be Being a dad has changed so much since you were born that you'd be forgiven for feeling a bit lost! This useful guide is filled with all the info that fathers-to-be need, covering the logistical, physical and emotional aspects of your journey into parenthood. Find out how you can get involved and support your partner! Get to grips with Pregnancy 101 – understand how your baby develops Plan for your baby's homecoming – discover the essential gear you need to buy (you need more than you think!) Choose the right carer – decide on the best person to get you and your partner through the pregnancy and birth Prepare for the big event – learn how to bea great birth partner and help your partner through labour Keep your baby safe and sound – discover how to care for a newborn Find support for yourself – work out who you can turn to for help Open the book and find: What to do when conception doesn't happen How to play an involved and active part in your partner's pregnancy Secrets for keeping your pregnant partner happy and healthy Information on your role during labour Advice on bringing your newborn home Lists of essential gadgets for babies (and dads)

Купить

Автор: Nicola Rocca

Купить

Автор: Kim Leopold

Исполнители: Marco Rosenberg

Купить

Автор: R?diger Bahr

Der schwarze Bumerang ist ein Abenteuervierteiler, der vom ZDF 1982 produziert wurde und im Adventsprogramm desselben Jahres ausgestrahlt wurde. 1982 ver?ffentlichte das Schallplattenlabel maritim aus dem Hause Gruner + Jahr eine dreiteilige H?rspieladaption der Romanvorlage R?diger Bahrs. Die H?rspielfassung schrieb Rolf Bohn, Regie und Produktion ?bernahmen Konrad Halver und Sibylle Bohn-Halver. Den Professor Lester sprach hierbei Rolf J?lich, seine Ehefrau Helen Sibylle Bohn, den Sohn Michael Konrad Halver. In weiteren Rollen waren Manfred Schermutzki, Claus Wagener, Michael Weckler und Gerlach Fiedler zu h?ren.

Исполнители: Konrad Halver

Купить

Автор: Marshalee George

Your trusted, no-nonsense guide to detecting and managing breast cancer From the breast health experts at the American Breast Cancer Foundation comes a sensitive and authoritative guide to the most common cancer in women: breast cancer. Covering everything from prevention to dealing with a diagnosis to coping with life after cancer, it serves as a trusted resource for anyone whose life has been touched by this dreaded disease. Advancements in breast cancer prevention, detection, and treatment are being made every day, but it can be overwhelming and confusing knowing where to turn and who to trust. Detecting & Living with Breast Cancer For Dummies distills the information into one easy-to-follow guide, giving you quick, expert advice on everything you'll face as you manage your breast health. From getting to know your treatment options to talking to loved ones about breast cancer—and everything in between—it does the legwork for you so you can take a deep breath and focus on your health. Perform regular self-exams the right way Cope with the many decisions that need to be made if you're diagnosed Ask the right questions about surgery, chemotherapy, radiation, and breast reconstruction Decipher complicated pathology reports with confidence Whether you're at risk for breast cancer or have been diagnosed and want to know your options, Detecting & Living with Breast Cancer For Dummies empowers you to take your health into your own hands.

Купить

Автор: J?rg Madinger

This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm and body movements. Following a warm-up exercise which already involves shots, the players practice the shoulder and arm rotation for shooting and subsequently combine these moves in a passing competition. In a short game, the players implement the shooting movements in a game situation. This is followed by the goalkeeper warm-up shooting and a closing series of shots which focuses on shooting at the goal.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 15 minutes/total time: 15 minutes) – Ball familiarization (10/25) – Ball familiarization (10/35) – Shooting competitions (15/50) – Short game (15/65) – Goalkeeper warm-up shooting (10/75) – Offense/Series of shots (15/90) Training unit total time: 90 min.
Difficulty: Low level (all youth and adult teams)

Купить

Автор: American Association Diabetes

The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!

Купить

Автор: Sarah Jarvis

Don't just survive – thrive! That's the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers sound advice on staying fit and feeling great. The best-selling second edition has been updated to cover key information on managing pre-diabetes, plus new content on screening tests, medications and lifestyle advice. With additional information on the latest advances in therapy for diabetes and its complications, this new edition will make sure you're covered from every aspect.

Купить

Автор: Knut Schroeder

Written by an experienced family doctor and packed with practical and sound advice, Diagnosing Your Health Symptoms For Dummies is a reference for everyone who wants to find out when they do and don't need to worry about their health. It will cover over 100 common, important, potentially serious and often worrying symptoms and emergencies, such as headaches, chest pain, dizziness, fever, bleeding, tiredness or stress. This reassuring guide will also include guidance on how to perform basic physical assessments, as well as a run through of key first aid techniques. Perfect for both allaying fears and encouraging those with serious symptoms to seek professional advice, this guide will be an essential family health bible. Diagnosing Your Health Symptoms FD includes: Part I: Spotting and Assessing Illness: The Basics Chapter 1: Thinking about Medicine Chapter 2: Dealing with Medical Problems Chapter 3: Conducting a Symptom Check Chapter 4: Looking for Out For Signs of Illness Part II: Looking at Emergencies and ‘All-Over' Symptoms Chapter 5: Coping with Medical Emergencies Chapter 6: Approaching Non-Specific Symptoms Chapter 7: Symptoms Affecting the Wider Body Part III: From top to toe: looking at specific areas of the body Chapter 8: Look at Me! Sussing Out Skin Problems Chapter 9: Trouble at the Top: Symptoms Around the Head and Problems with the Senses Chapter 10: Close to Your Heart: Exploring Chest Problems Chapter 11: Untangling Tummy and Bowel Problems Chapter 12: Getting Lower: Urinary and Other Disturbances ‘Down There' Chapter 13: Bones and Groans Part IV: Dealing with health problems in people close to you Chapter 14: Spotting Illness in Your Baby Chapter 15: Illness in Your Toddler or Pre-School Child Chapter 16: Problems in Your School-Age Kids Chapter 17: Dealing with Adolescent Problems Chapter 18: Understanding Women's Troubles Chapter 19: Looking at Some Specific Men's Issues Chapter 20: Dealing with Common Later Life Problems Part V: Spotting mental health problems Chapter 21: Tackling Anxiety, Depression and Stress Chapter 22: Approaching Unusual Thoughts and Behaviour Chapter 23: Addressing Alcohol and Drug Problems Part VI: The part of tens Chapter 24: Ten First Aid Essentials: Helping Yourself and Others Chapter 25: Ten Reliable Health Websites Chapter 26: Ten Medical Tests you May Need Glossary: 100 Useful Medical Terms

Купить

Автор: Charlotte Ueckert

»Voller Lebensfreude sollen die Etrusker gewesen sein; sie faszinieren die Besucher mit Gem?lden von Festmahlen und Tanzenden, von Fischen und V?geln und wunderbaren pflanzlichen Ornamenten.« – Ihre Kunst- und Alltagsgegenst?nde f?llen die bedeutenden Museen der Welt: Die Etrusker, die in der Mitte Italiens lebten, gelten als eines der geheimnisvollsten V?lker der vorchristlichen Antike. Gibt es sie noch, die Erben der Etrusker, fragte sich die Autorin, und begab sich auf die Suche in einer Landschaft, die sich vom Norden Roms bis in die Toskana erstreckt.

Купить

Автор: Veronika Uhlitzsch

Im Kriegseinsatz f?r die Deutsche Wehrmacht w?hrend des Zweiten Weltkrieges, ?berlegte der Vater der Herausgeberin, wie er mit seiner kleinen Tochter, die damals gerade zwei Jahre lebte, und seiner lieben Frau in Verbindung bleiben konnte. F?r viele Worte war keine Zeit. Also entstanden die gezeichneten Feldpostkarten mit den erzieherisch unterst?tzenden kurzen und lieben Briefzeilen.

Купить

Автор: Hans Sterneder

„Mein Mysterien-Spiel will dem Menschen – der der K?nig des Lebens sein sollte – jenen uralten und einzigen ,K?niglichen Pfad‘ der Selbstbefreiung aufzeigen, damit jeder, der sich nicht mit blo?em ?chzen und St?hnen begn?gen, sondern die gewaltige Tat der ,Gro?en Verwandlung‘ und der Ich-Befreiung vollziehen will, ihn gehen und sich erl?sen kann. Denn nur in dieser bewussten Selbsterl?sung liegt der Schl?ssel zum Menschheitsgl?ck und Erdenfrieden!“ (Hans Sterneder) Hans Sterneder zeichnet in seinem Mysterienspiel den Weg des Menschen vom machtberauschten Sklaven finsterer Triebe zum klarbewussten K?nig des Lebens, zum H?ter des Heiligen Gral. Die Figur des K?nigs steht stellvertretend f?r jeden Menschen, der sich aufmacht, den „k?niglichen Pfad“ zu gehen, aber auch stellvertretend f?r die ganze Menschheit, die sich fr?her oder sp?ter aus ihrer Stoffgefangenschaft l?sen und den Weg zur?ck zu Gott gehen muss. Der Weg, den der K?nig geht, ist ein innerer Weg, der den Prozess der Selbsterkenntnis veranschaulicht. Vom ersten, leisen Ahnen bis hin zum bewussten ?berwinden, zum gezielten Streben nach Vollkommenheit. Dieses Buch ist ein Juwel und ein einzigartiger Aufruf zu wahrem Geistleben.

Купить

Автор: Jan Erik Sigdell

"Hinter den Kulissen spielt sich etwas ab, was dem Dritten Weltkrieg zu entsprechen scheint." – Jan Erik Sigdell
Die Welt ist im Aufruhr. Impfzwang, Mikrowellenwaffe 5G, K?nstliche Intelligenz, Migrationsflut, Personenkennung. Das Ziel ist die Neue Weltordnung, die mit einer massiven Bev?lkerungsreduzierung einhergehen soll. Aber wer sind die R?delsf?hrer im Hintergrund, die wahren Antriebskr?fte hinter den ?ffentlichen Lobbyisten dieser massenm?rderischen Politik wie Bill Gates oder George Soros und dem weltweit vernetzten Tiefen Staat?
Die Anunnaki bilden noch heute die geheime Spitze dieser Agenda. Wie in einem Endzeitkampf werfen sie gerade alles in die Waagschale, was seit langer Zeit zur Manipulation der Menschheit vorbereitet wurde. Ihre Instrumente sind nach wie vor Vertuschung und Desinformation. Jetzt h?ngt es davon ab, wie viele Menschen rechtzeitig erwachen und sich durch verantwortungsbewusstes Handeln den wirtschaftlichen, milit?rischen und politischen Machenschaften der Anunnaki-Marionetten entgegenstellen.
Warum geht alles auf die Anunnaki zur?ck? Wer sind diese Wesen ?berhaupt und warum begannen sie unsere Spezies genetisch zu manipulieren? Wie h?ngt das mit Satanismus, P?dophilie und Menschenhandel zusammen? Was ist der Ursprung des B?sen?
JAN ERIK SIGDELL, urspr?nglich Diplom-Ingenieur, promovierte in Medizintechnik und spezialisierte sich auf den Bereich der Dialyse. Jahrzehntelang als Rückführungstherapeut t?tig, ist er heute als Experte f?r Reinkarnation und Christentum ein gefragter Referent auf internationalen Kongressen. Seine Forschungen f?hrten ihn zu den Urspr?ngen unserer Zivilisation. Er ist Tr?ger des Schweizerpreises.

Купить

Автор: Luis Holuch

Skispringen geh?rt zu den popul?rsten Wintersportarten. Nach den M?nnern versuchen auch die Frauen den Himmel zu erobern. Sie springen elegant, sie springen weit und doch bekommen sie nur einen Bruchteil an Aufmerksamkeit, verglichen mit ihren m?nnlichen Kollegen. Und das, obwohl auch sie seit 2014 zum Olympischen Programm geh?ren. Doch warum ist das so? Ist es allein der Fakt, der f?r alle Sportarten gilt, dass Herrensport generell mehr Zuschauer anspricht als Frauensport? Ergibt dieser Vergleich beim Skispringen ?berhaupt Sinn? Der Jung-Journalist Luis Holuch ist diesem Ph?nomen bereits in der Endphase seines Studiums auf den Grund gegangen und pr?sentiert nun das erste Fachbuch ?ber das Damen-Skispringen in deutscher Sprache. In diesem Buch legt er detailliert dar, dass das Damen- Skispringen beileibe keine neue Sportart ist. Er informiert ?ber Regeln und Wettk?mpfe, stellt die Athletinnen n?her vor und erkl?rt, warum die Situation des Damen-Skispringens so ist, wie sie ist. Und dabei kommen die eigentlichen Protagonistinnen ausf?hrlich zu Wort.

Купить

Автор: Jamal Measara

Traditionen f?r unsere Zeit Der aus Malaysia stammende Jamal Measara genie?t weltweit den Ruf eines der besten Kenner der klassischen okinawanischen Kampfk?nste. Anhand zahlreicher Beispiele und Geschichten zeigt der Sch?ler von Shimabukuro Zenpo und Donn F. Draeger in diesem Buch, was die Philosophie und die Praxis des ­Okinawa-­Karate auszeichnet. Zu den Themen z?hlen die Rolle der Geduld, die Bedeutung des Respekts, das Verh?ltnis zwischen Lehrer und Sch?ler, die Beziehung zwischen Kampfkunst und Heilkunde sowie traditionelle Methoden zum Muskelaufbau und zur Abh?rtung. Ein gro?er Teil des Buches ist den Kampftechniken des klassischen Karate gewidmet. Mit Hilfe von Fotografien und Erl?uterungen werden eine Reihe konkreter Anwendungen von Techniken aus den alten Kata vorgestellt, von Verteidigungen, die zugleich als Angriffe eingesetzt werden, bis hin zu Vitalpunkttechniken. Besonderer Wert wird darauf gelegt aufzuzeigen, dass die Kampftechniken einst von kampferprobten Meistern f?r den Zweck der Selbstverteidigung entwickelt wurden. Im modernen Karate werden viele davon kaum noch gelehrt, weil sie f?r den sportlichen Wettkampf nicht geeignet sind. Der Autor erl?utert, welche n?tzliche Rolle Tradition in der modernen Zeit spielen kann. Sch?lern des Karate sollen die M?glichkeiten, die ihre Kampfkunst ihnen bieten kann, gezeigt werden, nicht nur hinsichtlich der Entwicklung ihrer k?mpferischen F?higkeiten, sondern auch f?r ihre Pers?nlichkeitsentwicklung, welche im klassischen Budō eine zentrale Rolle spielt. Tats?chlich kann Karate-dō einen lebenslangen Weg darstellen, eine umfassende Schule des Lebens. ­Karatetrainer erhalten zahlreiche Anregungen daf?r, wie sie die Ausbildung ihrer Sch?ler reichhaltiger gestalten k?nnen. Sensei Measara lebt seit 1980 in Deutschland. In seinen Lehrg?ngen, die ihn in zahlreiche L?nder f?hren, verbreitet und lehrt er die klassischen Kampfk?nste Okinawas.

Купить

Автор: Fung Anthony

Sapevi che una dieta anti infiammatoria pu?' condurti ad una vita pi?' longeva ed in salute? L'infiammazione e' assolutamente importante nel corpo umano. E' una parte essenziale nel processo di guarigione. Il tuo corpo potrebbe sentire la necessit?' di combattere l'infiammazione, ed ecco che arriva la dieta anti infiammazione. Questa dieta ricca di nutrienti esclude le carni lavorate ed i zuccheri raffinati, facendoti perdere peso pi?' in fretta di quanto sognassi. Sapevi che una dieta anti infiammatoria pu?' condurti ad una vita pi?' longeva ed in salute? L'infiammazione e' assolutamente importante nel corpo umano. E' una parte essenziale nel processo di guarigione. Il tuo corpo potrebbe sentire la necessit?' di combattere l'infiammazione, ed ecco che arriva la dieta anti infiammazione. Questa dieta ricca di nutrienti esclude le carni lavorate ed i zuccheri raffinati, facendoti perdere peso pi?' in fretta di quanto sognassi. La dieta anti infiammatoria e' efficace contro le seguenti malattie: Diabete, obesit?', cardiopatia, sindrome metabolica, psoriasi. La dieta pu?' ridurre il rischio di alcuni tumori, specialmente il tumore colorettale. Con i suggerimenti di Dieta Antinfiammatoria – La scienza ed arte della dieta Anti infiammatoria puoi raggiungere un nuovo livello del corpo e iniziare a perdere il grasso ostinato che hai sempre odiato. Un'allarmante statistica mostra che il 62% degli adulti americani e' obesa. E' ora di agire! Leggi ora questo libro e inizia a seguire la dieta che ti dar?' risultati immediati. Cosa puoi imparare da questo libro? Tutti gli alimenti che puoi includere o escludere dalla dieta. Questo libro fornisce suggerimenti di esperti che ti aiutano a capire l'impatto che ha ogni alimento sul tuo corpo. Ricette gustose per costruire un piano alimentare bilanciato che fornisca al vostro corpo tutto cio' che e' necessario per vivere pi?' sani, energici, e pi?' forti giorno dopo giorno; saggezza preziosa che vi aiuta a costruire una mentalit?' che vi permette di non rinunciare alla vostra dieta. Suggerimenti per una dieta a freddo: Avere sempre a disposizione snack come ad esempio noci e frutta in caso di fame. Oltre ad essere deliziosi questi snack, ti forniscono la giusta quantit?' di nutrienti ed energia per farti andare avanti! E' possibile vivere una vita sana senza stressarsi per diete molto complicate. La dieta anti-infiammatoria pu?' essere deliziosa e divertente, ed ?' ovviamente molto benefica per il tuo corpo. Leggendo La dieta Antinfiammatoria – la scienza e l'arte della dieta Anti infiammatoria avrai tutto l'aiuto necessario nel guidarci in questo viaggio. Ne vuoi sapere di pi?'? Scorri fino in alto alla pagina e clicca sul tasto Acquista.

Купить

Автор: Anthony Fung

Qual ? la Magia dietro una Grande Dieta? Pensaci. Perch? ci sono cos? tante diete popolari che offrono risultati cos? diversi? La risposta potrebbe essere una di queste: le persone non hanno uno stile di vita adeguato per seguire rigorosi piani dietetici. Le persone non stanno provando la dieta giusta per se stesse. Cosa significa tutto ci?? L'importanza di trovare la dieta giusta per il tuo stile di vita e il tuo metabolismo ? cruciale per il suo successo. E questa ? la magia dietro la Dieta Cheto, ampiamente nota per i suoi risultati fantastici. Se stai cercando di perdere peso velocemente mentre mantieni una vita sana e felice, ”Dieta Chetogenica – La Scienza e l'Arte della Dieta Cheto” ? sicuramente il libro che fa per te. Qual ? la Magia dietro una Grande Dieta? Pensaci: perch? ci sono cos? tante diete popolari che offrono risultati cos? diversi? La risposta potrebbe essere una di queste: Le persone non hanno uno stile di vita adeguato per seguire rigorosi piani dietetici. Le persone non stanno provando la dieta giusta per se stesse. Cosa significa tutto ci?? L'importanza di trovare la dieta giusta per il tuo stile di vita e il tuo metabolismo ? cruciale per il suo successo. E questa ? la magia dietro la Dieta Cheto, ampiamente nota per i suoi risultati fantastici. Se stai cercando di perdere peso velocemente mentre mantieni una vita sana e felice, ”Dieta Chetogenica – La Scienza e l'Arte della Dieta Cheto” ? sicuramente il libro che fa per te. D? addio a tutte le diete fallimentari e dai il benvenuto alla Dieta Chetogenica nella tua vita. I risultati ti stupiranno! Sei stanco di provare nuove diete? Sei stato preso in giro su questo per la dieta devi sacrificare molto? Ti piacerebbe essere pi? sano, in modo da poter vivere una vita soddisfacente con la tua famiglia? Una recente ricerca ha dimostrato che entro il 2030 met? della popolazione adulta negli Stati Uniti sar? obesa. Non devi far parte di questa statistica, inizia la dieta giusta per avere il corpo dei tuoi sogni con l'aiuto di questo libro. Come pu? funzionare questo libro per te? Imparerai esattamente come funziona la dieta Cheto e quali sono i suoi benefici. Milioni di persone in tutto il mondo la adorano, tocca a te provare! Questo libro ti insegner? come raggiungere la chiarezza mentale con una mentalit? forte che ti manterr? sulla strada giusta verso il tuo obiettivo di peso. I segreti della tua forza di volont? saranno svelati. Iniziando la dieta Cheto, il tuo corpo inizier? a bruciare i grassi a un ritmo molto pi? veloce producendo risultati sorprendenti. Inoltre, non ti sentirai prigioniero nel tuo stesso corpo, questa dieta ti offre una variet? di scelte che includeranno sicuramente alcuni dei tuoi cibi preferiti. Una dieta adatta alle tue esigenze e al tuo stile di vita, con risultati comprovati! Quindi, agisci nella tua vita e inizia ad amare la persona che si vedi allo specchio. La dieta Cheto ? un metodo geniale che ti aiuter? a raggiungere un corpo sano in cui vivere felicemente, e questo libro ti aiuter? passo dopo passo ad avere fiducia in te stesso cambiando il tuo corpo e la tua mente. La ricerca della dieta perfetta ? finita, scopri tutti i segreti della dieta Cheto. Desideri saperne di pi?? Scorri fino all'inizio della pagina e il pulsante acquista ora.

Купить

Автор: Anthony Fung

?Cu?l es la magia detr?s de una gran dieta? Piensa en ello: ?Por qu? hay tantas dietas populares que ofrecen resultados tan diferentes? La respuesta podr?a ser cualquiera de estas dos cosas: Las personas no tienen un estilo de vida adecuado para seguir planes de dieta rigurosos Las personas no est?n probando la dieta adecuada para s? mismas. La importancia de encontrar la dieta adecuada para su estilo de vida y metabolismo es crucial para su ?xito. Y esa es la magia detr?s de la Dieta Keto, ampliamente conocida por sus impresionantes resultados. Si usted est? buscando perder peso r?pidamente mientras mantiene una vida saludable y feliz, ”Dieta Ketog?nica – La Ciencia y el Arte de la Dieta Keto” es definitivamente el libro para usted. ?Cu?l es la magia detr?s de una gran dieta? Piensa en ello: ?Por qu? hay tantas dietas populares que ofrecen resultados tan diferentes? La respuesta podr?a ser cualquiera de estas dos cosas: Las personas no tienen un estilo de vida adecuado para seguir planes de dieta rigurosos Las personas no est?n probando la dieta adecuada para s? mismas. La importancia de encontrar la dieta adecuada para su estilo de vida y metabolismo es crucial para su ?xito. Y esa es la magia detr?s de la Dieta Keto, ampliamente conocida por sus impresionantes resultados. Si usted est? buscando perder peso r?pidamente mientras mantiene una vida saludable y feliz, ”Dieta Ketog?nica – La Ciencia y el Arte de la Dieta Keto” es definitivamente el libro para usted. Diga adi?s a todas las dietas que no son de trabajo y d? la bienvenida a la Dieta Ketog?nica en su vida. ?Los resultados le sorprender?n! ?Est? cansado de probar nuevas dietas? ?Te han mentido en eso que para poder hacer dieta tienes que sacrificar mucho? ?Te gustar?a estar m?s saludable, para que puedas vivir una vida plena con tu familia? Una investigaci?n reciente mostr? que para el a?o 2030 la mitad de la poblaci?n adulta en los Estados Unidos ser? obesa. No tienes que ser parte de esta estad?stica, comienza la dieta correcta para tener el cuerpo de tus sue?os con la ayuda de este libro. ?C?mo puede este libro funcionar para usted? Usted aprender? exactamente c?mo funciona la dieta Keto, y qu? beneficios tendr? para su cuerpo y su salud. A millones de personas en todo el mundo les encanta, ?es tu turno de intentarlo! Este libro le ense?ar? c?mo lograr la claridad mental con una mentalidad fuerte que lo mantiene en el camino correcto hacia su meta de peso. Los secretos de su fuerza de voluntad ser?n revelados. Al iniciar la dieta Keto, su cuerpo comienza a quemar grasa a un ritmo mucho m?s r?pido produciendo resultados sorprendentes. Adem?s, usted no se sentir? como un prisionero en su propio cuerpo, esta dieta le da una variedad de opciones que sin duda incluir? algunos de sus alimentos favoritos. Una dieta que se adapta a sus necesidades y estilo de vida, ?con resultados comprobados! As? que, toma algo de acci?n en tu vida, y comienza a amar a la persona que se muestra en el espejo. La dieta Keto es un m?todo brillante que te ayudar? a alcanzar un cuerpo saludable para que vivas felizmente, y este libro te ayudar? paso a paso a tener confianza en ti mismo cambiando tu cuerpo y mente. La b?squeda de la dieta perfecta ha terminado, aprende todos los secretos de la Dieta Keto. ?Le gustar?a saber m?s? Despl?cese a la parte superior de la p?gina y al bot?n Comprar ahora.

Купить

Автор: Jimmy Gundry

Купить

Автор: Shirley Roberts

Proven strategies for finding balance in your life and career while maximizing the quality of life for an elderly person When Shirley Roberts' father passed away, her life and career were put on hold as the demands of caring for her elderly mother, Doris, began consuming more and more of her time and energy. Using her business prowess, Shirley, with the help of her financial advisor brother, developed Doris Inc. Using their business skills, they found ways to maintain their own lives and careers while ensuring that their mother received top-notch care. Much of their success has come from sound management practices and an original financial forecasting tool tailored for elders. In this heartfelt, beautifully written book, Shirley offers sage advice on how to cope with the emotional roller coaster of eldercare, along with proven care and financial planning strategies and tools that have worked so well for her. Features concrete lessons and proven strategies for handling the challenges of eldercare; making tough decisions, finding help, reducing stressful crises and planning for the high costs of eldercare Offers practical guidance to avoid sacrificing your own life while providing the best care for your loved ones Tips on confronting and planning for your own golden years to ensure that you'll have a fulfilling life after retirement and that those who'll be caring for you won't be overly burdened

Купить

Автор: Ann Johnston Dowsett

The new face of risky drinking is female. The problem: a global epidemic of bingeing. The solution: a brave new approach to female recovery.This is my story, and it's particular. But I am not alone. Drinking problems challenge a growing number of women.The new reality: binge drinking is increasing among young adults – and women are largely responsible for this trend. Women’s buying power has been growing for decades, and their decision-making authority has grown as well. The alcohol industry, well aware of this reality, is now battling for women’s downtime – and their brand loyalty.Our relationship with alcohol is complex, and growing more so. This book will be essential reading for a huge number of women, a book that's breaks a major taboo. This will be a book for best friends to give one another, mothers to give daughters, sisters to give to each other – a book to read in hiding, when you know you're in trouble. This book will offer companionship for women of every age. It will answer a myriad tough questions.Intimate and startlingly honest, ‘Drink’ will be a book to change the lives of women of all ages – and those who love them. A book for anyone who thinks they have a problem, or knows someone who may have a problem, and wants to know more. Which means: just about everyone.

Купить

Автор: Joanna Hall

The perfect companion to the 5:2 Diet.ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat.Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes:• take-away foods and eating out• ready-made meals, including brand names such as Sainsbury’s, Waitrose, Asda, Safeway, Tesco and Marks and Spencer• snacks• drinksBroken down into food categories it is designed to use as you shop, aisle by aisle – with all the information you need to calculate your meals for fasting days.

Купить

Автор: Joanna Hall

The kick-start fat loss programme from the UK’s leading Diet and Movement Specialist, Joanna Hall, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!Everyone has those times when they want to lose their love handles quickly – to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall shows you how to achieve this with her Drop a Size in Two Weeks Flat! tried and tested programme:• A 14 day ‘Get a Grip’ plan• A great ‘maintenance’ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule• ‘Damage Limitation’ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. The perfect companion when you’re following a calorie-controlled diet. This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites.

Купить

Автор: Peggy Rockteschel

Geist erschafft Materie! Alles, was Du denkst, f?hlst, sagst und tust, hat eine Wirkung. So erf?hrst Du erfreulich sch?ne Dinge, machst aber auch ?u?erst schmerzhafte Erfahrungen – sowohl physisch als auch seelisch. Nichts geschieht rein zuf?llig! Die Umst?nde, in denen Du lebst; Menschen, denen Du begegnest; oder Unf?lle und Krankheiten, die einen Wandel fordern, spiegeln Deinen Zustand. Und beim bewussten Hinschauen erkennst Du die Wahrheit. Nicht Deine oder die Meine, sondern EINE, die uns alle verbindet. Dieses Buch stellt Deine Welt auf den Kopf und wenn Du es zul?sst, wirst Du verr?ckt! Doch nicht im Sinne von krank, sondern vom Leid in die Freude, vom Mangel in die F?lle und von der Angst in die Liebe. Aber vor allem erkennst Du Dich als Macher eines Films!

Купить

Автор: Margreet Kwakernaak

Dutch is spoken by 23 million people, mainly in the Netherlands and Belgium, and is an official EU language. For English speakers, written Dutch can be fairly straightforward to pick up, although the pronunciation can be more of a challenge. This simple guidebook and audio CD covers Dutch grammar, pronunciation and everyday phrases, making this vibrant language more accessible to English speakers – whether you’re just visiting or planning to stay on a long-term basis. Dutch For Dummies is the essential guide for everyone from students and holidaymakers, to those wanting to speak Dutch for business purposes. From numbers and vocabulary to greetings, popular expressions and proper etiquette, this clear, easy-to-follow guide will have you speaking Dutch like a native in no time. Dutch For Dummies includes: Audio CD to assist learning Introductory grammar and vocabulary Meeting and getting to know people Dining out, shopping, leisure time and the workplace Dealing with emergencies Tips on how to pick up Dutch quickly Note: CD files are available to download when buying the eBook version

Купить

Автор: Maurice Hanssen

The award-winning million copy seller, now available as an ebook.The book shows you how to tell the difference between the additives you need in food and wine and those you don’t (after all, by no means the majority of additives are bad for you).• when preservatives, colourings and flavourings have a place in our food• GM foods – which issues should cause concern• Additives in unexpected places – even in a glass of wine• facts on pesticides, fertilizers, antibiotics and growth hormones

Купить

Автор: Rachel Allen

In her new book, bestselling TV cook, Rachel Allen shares her ultimate fast and easy family recipes.You can always trust Rachel to help you get a delicious and doable dinner on the table. Whether the cupboards are bare or you just want a fabulous meal without the fuss (or the washing up) you’ll find the answers here. Any situation, any problem, these are recipes you can come back to time and time again for delicious dinner solutions. After all, making home cooking both simple and enjoyable is what Rachel does best.Easy Meals contains 180 family friendly recipes for any night of the week. And even better, as well as being mouth-wateringly delicious they are simple enough for even the most novice of cooks.This book is full of ideas and recipes that you can rely on to help you tackle the most common meal-time problems; when your fridge is empty, when you’re short on time, that use 5 ingredients or less or can be cooked in one pot, even delicious dinners you can serve up without so much as turning on the oven. Finally! A cookbook that truly understands the way your life works. Easy Meals is an essential kitchen companion.Chapter breakdown;Store Cupboard CookingAll in One PotFast and FabulousTake 5 ingredients or lessNo Cook CookingQuick Extras and SidesRecipes include;One-pot lamb biryaniTurkey breast with honey, thyme and creamSpiced Pilau rice with chickenPork, chorizo, haricot beans and red wineThai MusselsChunky chowder with potatoes and baconTaragon chicken and lemon pasta with cr?me fraicheChickpea and aubergine saladFishcakesChinese braised beef with pak choyChicken with yoghurt and a carrot and apple saladLentil and sausagesCardamom and orange SemifreddoChocolate Bread and butter puddingQuick fruit bruleeLemon posset

Купить

Автор: Jonathan Wright

Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more. Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight Change your eating habits without sacrificing taste or breaking your budget Make more than 40 delicious clean-eating recipes Deal with food allergies and sensitivities You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.

Купить

Автор: J?rg Madinger

Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The exercises particularly focus on improving the players’ dynamics even during the warm-up shooting.
The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. Whether you combine the exercises with additional coordination drills or use them as an introduction to the main part – various difficulty levels allow for adjustment of the warm-up shooting to each training unit and age group.

Купить

Автор: Herbert D?ring

Mitrei?ende Duelle, das Auf und Ab eines zwei Tage dauerndes Wettkampfes – und ganz am Ende der 1500-m-Lauf, in dem Zehnk?mpfer nochmals Alles bis zur v?lligen Ersch?pfung geben: das »Faszinosum Zehnkampf« reicht in seiner Bedeutung weit ?ber das rein Sportliche hinaus. Neben den Highlights von Zehnk?mpfen werden Motivation, Training, Werdegang und nicht zuletzt die R?ckschl?ge der »K?nige der Athleten« beschrieben. Der evangelische Theologe und fr?here Leichtathlet Herbert D?ring verfolgt die Zehnkampfszene seit vielen Jahren und schildert auch eigene Eindr?cke und Beobachtungen als Zuschauer vor Ort.

Купить

Автор: Monika Hoesch

Wie oft schon haben Sie in einer verzweifelten, misslichen Lage ?ber den eigentlichen Sinn des Lebens nachgedacht … Genau so geht es Luna! Seit dem schicksalhaften Unfalltod ihrer Eltern lebt sie mit ihrem ?lteren Bruder Robin alleine und diese eine, f?r sie unergr?ndliche Frage besch?ftigt sie mehr als ihr lieb ist. Die 14-j?hrige Luna ist fest entschlossen mit ihrem Hei?luftballon hinaus in die Welt zu fahren, um Menschen zu treffen; um Antworten zu finden auf diese, ihr so unendlich wichtige Frage: Worin besteht der Sinn des Lebens? F?r das M?dchen beginnt ein Abenteuer, das sie niemals in ihrem Leben wieder vergessen wird. Begleiten Sie Luna auf ihre fantastische Reise.

Купить

Автор: Andres Mann

Купить

Автор: Marco Bruno

Gu?a para entrenadores de f?tbol de cualquier categor?a o nivel. Gu?a para entrenadores de f?tbol de cualquier categor?a o nivel. De los principios fundamentales para el desarrollo del futbolista joven a las nociones de t?ctica, sistemas y modelos de juego. Describe las diversas capacidades condicionales y c?mo se entrenan en relaci?n con la edad del deportista. Todo con ejemplos de ejercicios y consejos ?tiles.

Купить

Автор: Edward Manno

Rapid response, assessment and management are crucial for neurocritical situations Acute neurological illness is traumatic for patients and their families. Physicians caring for these patients are often under great distress and need to rapidly assess the situation to allow appropriate stabilization and management. Emergency Management in Neurocritical Care gives you the tools you need to perform under pressure in the neurocritical or emergency care unit. The no-nonsense approach corresponds to the attitude needed in both acute emergencies and in the neurocritical care unit. Packed with handy tips to improve your care of patients, and written by internationally renowned experts, the book covers: Acute Management of Neurological Emergencies Cerebrovascular Critical Care Infections of the Nervous System Neuromuscular Complications Encountered in the Intensive Care Unit Neurological Complications and Consultations in General Intensive Care Units Acute Neuroimaging and Neuromonitoring in Neurocritical Care Clinical in approach, practical in execution, Emergency Management in Neurocritical Care will help you perform better in pressure situations.

Купить

Автор: Arthur Hsieh

Test-taking strategies and steps to succeed as an EMT No two EMT exam experiences are exactly alike, as questions are tailored to the test-taker and range in topics from handling medical emergencies and patient assessment, to medical ethics, ambulance operations, and pediatrics. EMT Exam For Dummies takes the intimidation out of the test, offering everything you need to prepare for—and pass—the exam. Along with the book, there is also an online companion website that features two additional practice tests, and over 200 flashcards to ensure that you do your best on test day. Career opportunities are abundant for certified EMTs, and this straightforward guide increases your chances of scoring higher on the computer-adaptive and practical portions of the exam so you can get out in the field and dispense lifesaving medical care. In the book, you'll find an overview of the EMT Exam, including test organization and how the exam is scored, content review with practice questions, a sneak peek at the practical exam, and one full-length practice test with detailed answer explanations. Includes sample test questions and detailed answers throughout, as well as a sneak peek into the practical test Gives you two bonus practice exams via the companion online test bank, with tests available in timed and untimed formats, and more than 200 flashcards that cover all the test topics Offers clear test-taking advice for passing the crucial, practical part of the exam Covers the psychomotor component of the EMT Exam EMT Exam For Dummies has everything you need to succeed as an EMT and continue your training, and with an easy-to-read style and focus on the most important details, you'll be ready to pass the exam in no time!

Купить

Автор: Angelo Barbato

Купить