спорт / фитнес (страница 36)

Автор: Angelo Barbato

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Автор: Группа авторов

Epistolario decimal re?ne las cartas que se intercambiaron Pedro Prado y Manuel Magallanes Moure entre 1911 y 1923, precisamente los a?os en que ambos escritores protagonizaron el campo literario chileno. Amigos y miembros del Grupo de Los Diez, que reuni? a destacados m?sicos, pintores, arquitectos y escritores chilenos, Prado y Magallanes comparten a trav?s de sus cartas sus paseos por playas y monta?as, sus inquietudes filos?ficas y sus proyectos art?sticos. La sobrevivencia de estas cartas, conservadas en el Archivo Pedro Prado de la Biblioteca de Humanidades de la Universidad Cat?lica y en el Archivo del Escritor de la Biblioteca Nacional, nos permite revelar facetas desconocidas de dos grandes artistas y aportar nuevos antecedentes sobre la escena cultural chilena de principios del siglo XX.

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Автор: Lisa Samson

Inspired by her uncle, Lisa Samson has communed with trees since her childhood. Tragically, a disease from mainland Europe now poses a very serious threat to the ash tree’s survival. Epitaph for the Ash explores how barren our landscape could become without the ash’s familiar branches protruding from limestone scars and chalky cliff faces.The trees’ grave prognosis takes on a personal resonance when, in the course of writing this book, Lisa is diagnosed with a brain tumour. While she receives treatment, and learns to walk and talk again, Lisa finds solace once more in the natural world. She continues to research her beloved forests, which once sheltered a wealth of flora and fauna, seeking out the possibilities that modern science might provide for their survival.Taking us from the lowlands of Norfolk to northernmost reaches of the British Isles, Lisa's book is a celebration of the deep cultural and historical significance of the ash. As Lisa contemplates her own mortality, and the trees’ likely fate emerges, Epitaph for the Ash offers up a rallying cry to treasure these remarkable woodlands while we still can, before it is too late.

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Автор: Kristina Jones

The bestselling “Not Without My Sister”, detailing the incredible story of three siblings battling to escape the infamous Children of God cult, is for the first time combined with “Born Into The Children of God”, the shocking but inspiring account of Natacha Tormey, who underwent similar horrors.Follow the true stories of Juliana, Celeste and Kristina in “Not Without My Sister” as they struggled to flee from a community which denied them formal schooling, mercilessly beat them for unpredictable crimes and even forced them to watch and mimic orgies. When the girls’ mother manages to escape with Kristina, she is determined to return to the place of torture to free her remaining sisters – but will they all make it out together?In “Born Into the Children of God”, Natacha Tormey is exposed to similar terrors, torn away from her parents to be beaten daily and forced to sing and dance for entertainment in prisons and malls. When Natacha managed to escape at the age of 18, she found herself struggling to come to terms with the world she had left behind, yet unable to fit into the life she had run to. Shocking, moving, but ultimately inspiring, this is Natacha’s full story; both a personal tale of trauma and recovery, and an expos? of the secret world of abuse hidden behind commune walls.

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Автор: Lyudmila Ananieva

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Автор: Lyudmila Ananieva

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Автор: Lyudmila Ananieva

Bu kitap size: Eteri yağların tıbbi ?zellikleri ve nasıl etki g?sterdikleri Kozmetolojik ?zellikleri Eteri yağların aracılığında ev yapımı kozmetik ?r?nlerin hazırlanması ile ilgili bilgi alma fırsatı sunar. Eteri yağlar, kozmetoloji a?ısından b?y?k ?nem taşımaktadır. Sebze/meyve yağları aracılığında bir?ok cilt sorunlarına ??z?m bulunabilmektedir. Cilt, sa? ve tırnakların durumuna bakteresidal etkisinden dolayı, en ?eşitli kozmetoloji s?re?leri eteri yağların kullanımı ile ger?ekleştirilmektedir. Yaş ilerledik?e, cildimiz daha ?ok nemlendirilmeye ve beslenmeye, ayrıca, g?neş, r?zg?r ve soğuk hava etkisinden korunmaya ihtiya? duymaktadır. Dolayısıyla, y?z ve v?cut cildinin bakımı i?in yavaş yavaş doğal eteri yağlara ge?mekte yarar var. Eteri yağlar hem cildin bakımı, hem ?eşitli hastalıkların ?nlenmesi i?in yararlı olabilir.

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Автор: Christopher Panza

An easy-to-grasp guide to addressing the principles of ethics and applying them to daily life How do you define «good» versus «evil?» Do you know the difference between moral «truth» and moral relativity? Whether or not you know Aristotle from Hume, Ethics For Dummies will get you comfortable with the centuries-old study of ethical philosophy quickly and effectively! Ethics For Dummies is a practical, friendly guide that takes the headache out of the often-confusing subject of ethics. In plain English, it examines the controversial facets of ethical thought, explores the problem of evil, demystifies the writings and theories of such great thinkers through the ages as Aristotle, Confucius, Descartes, Kant, Nietzsche, and so much more. Provides the tools to tackle and understand today's important questions and ethical dilemmas Shows you how to apply the concepts and theories of ethical philosophy to your everyday life Other title by Panza: Existentialism For Dummies Whether you're currently enrolled in an ethics course or are interested in living a good life but are vexed with ethical complexities, Ethics For Dummies has you covered!

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Автор: Karen Vanderhoof-Forschner

Keep your family safe from tick-borne infections With millions around the world infected-and millions more at risk-Lyme and other tick-related disorders are today's fastest-growing infectious diseases. And while there has been much progress in combating these illnesses, we are a long way from eliminating them. Early treatment is crucial-and there's no better way to get informed and be prepared to deal with these diseases than to read this book. This comprehensive guide tells you everything you need to know to protect yourself and your family from the pain of Lyme, including vital information about the new Lyme disease vaccines. Written by Lyme disease pioneer Karen Vanderhoof-Forschner-cofounder of the Lyme Disease Foundation and a Lyme sufferer herself-this updated and expanded edition provides the latest on the multiple diseases that can be transmitted in a single tick bite and the symptoms that indicate you've been infected. In easy-to-understand language, the author discusses the often controversial issues of diagnosis and treatment of Lyme while reviewing the other tick-borne diseases in North America, such as Rocky Mountain Spotted Fever, tularemia, the emerging ehrlichioses, and some that are considered potential biowarfare agents. She offers expert advice on: * Protecting yourself from disease-carrying ticks-and what to do if you find one on your skin * Obtaining the best medical treatment * Accessing online information on vaccines, repellents, and the latest research * Finding self-help and support organizations, state medical complaint boards, products, and related services * Starting a school or business prevention program

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Автор: Noel Boaz T

Human illnesses can be understood as damage to those adaptations that we took on at various stages in our evolution from pre-life molecules to modern Homo sapiens. Preventing these illnesses entails avoiding what causes the damage– which too frequently are the everyday hazards of twenty-first-century life, as the chart below shows: Level of Evolution Cause of adaptive failure resulting disease or problem Pre-life Environmental poisons Certain birth defects Single cell (bacteria and amoeba-like) Viral infection Colds/flu/HIV Morula (sponge-like) Cellular stress Cancer Chordate Physical stress Back pain Fish Excess dietary salt Hypertension/heart disease Amphibian Tobacco smoke Lung cancer/emphysema Lower primate Excess dietary sugar Diabetes mellitus Higher primate Vitamin C deficiency Scurvy Ape Excess dietary protein Gout Homo sapiens Reduced dietary variety Nutritionaldiseases/food allergies

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Автор: John Walkenbach

A comprehensive reference to the newest version of the world’s most popular spreadsheet application: Excel 2010 John Walkenbach's name is synonymous with excellence in computer books that decipher complex technical topics. Known as «Mr. Spreadsheet,» Walkenbach shows you how to maximize the power of all the new features of Excel 2010. An authoritative reference, this perennial bestseller proves itself indispensable no matter your level of skill, from Excel beginners and intermediate users to power users and potential power users everywhere. Fully updated for the new release, this latest edition provides comprehensive, soup-to-nuts coverage, delivering over 900 pages of Excel tips, tricks, and techniques you won’t find anywhere else. Excel guru and bestselling author John Walkenbach («Mr. Spreadsheet») guides you through every aspect of Excel Delivers essential coverage of all the newest features of Excel 2010 Presents material in a clear, concise, logical format that is ideal for all levels of Excel experience Includes a CD that contains all the templates and worksheets used in the book plus John Walkenbach's award-winning Power Utility Pak Excel 2010 Bible serves as an excellent resource on all things Excel! Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

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Автор: Camilla Cavendish

From award-winning journalist, Camilla Cavendish, comes a profound analysis of one of the biggest challenges facing the human population today.The Western world is undergoing a dramatic demographic shift. By 2050, for the first time in history, the number of people aged 65 and over will outnumber children aged five and under. But our systems are lagging woefully behind this new reality. In Extra Time, Camilla Cavendish embarks on a journey to understand how different countries are responding to these unprecedented challenges.Travelling across the world in a deeply researched and entirely human investigation, Camilla contests many of the taboos around ageing, and sparks a debate about how governments, employers, the media and each one of us should handle the final few decades of life. In this manifesto for change, she argues that if we take a more positive approach, we should be able to reap the benefits of a prolonged life, and help the elderly to play a fuller part in society. But that will mean a revolution: in work, in education, in housing, in medicine – and in our attitudes.An intricate exploration of immediate, human issues, Extra Time features memorable stories certain to leave a lasting impact on all its readers.

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Автор: Dmitry Aleksandrovich Liskin

The book is devoted to extreme and defensive car driving. The content is divided into two parts: «defensive driving» and «extreme driving». The first part is independent and is mainly aimed at mastering of defensive techniques. The second part is devoted exclusively to extreme driving and is aimed at developing driving skills, which will allow you to get the best lap time.

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Автор: Marsha Collier

New to social media? This easy-to-use guide will get you started in no time! Social media is a ton of fun, and this updated guide makes it easy to set up a Facebook or Twitter account to catch up with old friends, communicate with your family, and enjoy your online experience. Printed in large font for easy reading, this book offers hands-on guidance to connecting to the Internet with a computer or mobile device, creating social media accounts and profiles, searching for friends, joining groups, sharing photos and videos, and more. If you're one of the 100+ million seniors using Facebook or other social media sites, this 2nd Edition of Facebook & Twitter For Seniors For Dummies will take you through the entire process setting up your online accounts and taking full control over what you post and see on popular social media sites. It also covers popular sites where you can read and share opinions on entertainment and travel options, view movies and television shows on your computer or mobile device, and even create your own blog. This Second Edition covers new social media options that weren't previously available Take the pain out of working with an Internet service provider, checking e-mail, and staying in touch with your mobile device Make it easy to put your photos on Facebook, create a profile, connect with friends, and add other info Learn how to share the latest updates on Twitter or search for exciting travel destinations on TripAdvisor If you're a senior looking for simple advice on how to use social media sites to strengthen your connection with loved ones—or to reconnect with friends from your past—this hands-on guide has you covered.

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Автор: Елена Каркукли

Эта книга для тех, кто задумывается о своем здоровье и сохранении привлекательной внешности, кто хочет остановить процессы старения. «Когда-то я была в отчаянии… Казалось, что запущен процесс разрушения, который не остановить, и молодость потеряна навсегда» – такие эмоции знакомы многим. Елена Каркукли, автор этой книги, нашла решение, и уже тысячи женщин открыли для себя мир фейсфитнеса. Тренируя и расслабляя мышцы под кожей лица, вы сможете: уменьшить второй подбородок, восстановить «угол молодости», смягчить носогубные складки, разгладить межбровные морщины. Всего 10 минут в день, 28 упражнений, и с каждым годом вы будете выглядеть только моложе.

Исполнители: Марина Никитина

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Автор: Leah Fleming

Four gripping sagas at a bargain price. Perfect for fans of Call The Midwife and The Village.Pearl, the heroine of Nobody’s Girl, will do anything to survive. She’s escaped from her cruel orphanage and is determined to start living in the real world. But when she gets tangled up in the murky south London underworld she meets the dangerous Kevin and her life is thrown into jeopardy. Can anyone protect Pearl from Kevin and her own heart?In There’s Always Tomorrow, when Dottie’s husband Reg receives a mysterious letter through the post, Dottie has no idea that this letter will change her life forever.Ruby sees former WW2 evacuee, feisty Ruby being forced to fend for herself when she returns to her family in LondonThe Girl From World’s End is a tale of love and heartache in the Yorkshire dales during WW2. When tragedy strikes for Mirren and her handsome husband Jack, there’s only one place for Mirren to go…

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Автор: Martin A. Schulman

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Автор: Madeleine Albright

The #1 NYT BESTSELLERA personal and urgent examination of Fascism in the twentieth century and how its legacy shapes today’s world, written by one of America’s most admired public servants, the first woman to serve as U.S. secretary of state.“There is priceless wisdom on every page.” Kirkus Starred reviewA Fascist, observes Madeleine Albright, ‘is someone who claims to speak for a whole nation or group, is utterly unconcerned with the rights of others, and is willing to use violence and whatever other means are necessary to achieve the goals he or she might have.’The twentieth century was defined by the clash between democracy and Fascism, a struggle that created uncertainty about the survival of human freedom and left millions of innocent people dead. Given the horrors of that experience, one might expect the world to reject the spiritual successors to Hitler and Mussolini should they arise in our era. In Fascism: A Warning, Madeleine Albright, draws on her own experiences as a child in war-torn Europe and her distinguished career as a diplomat to question that very assumption.Fascism, as Albright shows, not only endured through the course of the twentieth century, but now presents a more virulent threat to international peace and justice than at any time since the end of World War II. The momentum toward democracy that swept the world when the Berlin Wall fell has gone into reverse. The United States, which has historically championed the free world, is led by a president who exacerbates popular divisions and heaps scorn on democratic institutions. In many countries, economic, technological and cultural factors are weakening the political centre and empowering the extremes of right and left. Contemporary leaders such as Vladimir Putin and Kim Jong-un are employing many of the same tactics used by Fascists in the 1920s and 30s.Fascism: A Warning is a book for our times that is relevant to all times. Written with wisdom by someone who has not only studied history but helped to shape it, this call to arms teaches us the lessons we must understand and the questions we must answer if we are to save ourselves from repeating the tragic errors of the past.

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Автор: Kellyann Petrucci

Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make

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Автор: Martin Maria Schwarz

Das H?rbuch FC Bayern M?nchen – Die Audio-Tour, ein Verein und seine Stadt, f?hrt zu den Orten der gr??ten Erfolge des FC Bayern M?nchen. Dabei dringt es sogar in das Revier der L?wen ein und will den Heimatort des Fu?ballgottes entdeckt haben.

Исполнители: Martin Maria Schwarz

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Автор: Jane Nottage

The inside story of Ferrari’s 1998 Formula 1 season and the team’s battle with McLaren for the World Championship. The Ferrari drivers and key team members reflect on a season of drama, excitement and no little controversy.What were the factors behind the improved performance of the team this season? Who were the characters behind the scenes backing up the brilliant driving of Michael Schumacher and Eddie Irvine? What were the pivotal moments in Ferrari’s head-to-head duel with McLaren throughout the season?Ferrari tells the story from the inside, in the eyes of the team. It features interviews with the drivers and all the key Ferrari personnel, including Jean Todt, Ross Brawn and Rory Byrne – plus an exclusive team view of the Schumacher controversy at Spa involving David Coulthard – along with all the race action from the season.The book also looks back to the signing of Schumacher at the start of the 1996 season and follows the team’s fluctuating fortunes through to the dramatic climax of 1997 at Jerez. With its penetrating insight into the inner sanctum of Ferrari, this fascinating expose is a must for all Ferrari fans.

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Автор: Christine Adamec

The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.

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Автор: Сергей Иванович Заяшников

Наглядные 10 секунд видео к каждому приёму. Первая в мире интерактивная энциклопедия боя (тайский бокс): техника, история, персоналии. Мощная книга. Фундаментальный труд. Оживающая история зарождения, становления и развития Муай Тай в России. Особенная ценность – в подробном документальном описании «времени первых». Первых энтузиастов, тренеров, спортсменов.

Серия: Боевые искусства и спортивные единоборства. Учебные пособия. 1990–2020 гг.

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Автор: Сергей Иванович Заяшников

Наглядные 10 секунд видео к каждому приёму.Первая в мире интерактивная энциклопедия боя (тайский бокс): техника, история, персоналии.Мощная книга. Фундаментальный труд.Оживающая история зарождения, становления и развития Муай Тай в России.Особенная ценность – в подробном документальном описании «времени первых».Первых энтузиастов, тренеров, спортсменов.

Серия: Боевые искусства и спортивные единоборства. Учебные пособия. 1990–2020 гг.

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Автор: Янина Глембоцкая

В лексико-грамматическом практикуме в доступной форме предлагается знакомство с лексикой избранного вида спорта, а также имеется большое количество лексико-грамматических и переводческих упражнений. В методических рекомендациях объясняется некоторый грамматический материал, даются рекомендации и ключи. Лексико-грамматический практикум по английскому языку предназначен для студентов вузов физической культуры, а также аспирантов и магистрантов.

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Автор: Nancy Muir C

Enjoy endless entertainment with your Kindle Fire, Fire HD, or Fire HDX Tablet! Amazon's growing suite of tablets gives you the power to watch, work, and play wherever you roam. With access to a large music and video collection, a growing app store, a massive library of e-books, and fast, easy one-click shopping, the Fire Tablet is the hottest ticket in town. Whether you're the owner of the original Kindle Fire, Kindle Fire HD, Kindle Fire HDX, or one of the latest and greatest Fire tablet models, this fun and friendly guide will fuel your love of your tablet and help you make the most of its myriad features and capabilities. Although there's a ton of documentation and online support surrounding Fire tablets, much of it is lacking—not to mention packed with jargon that could make even a tech-guru's head spin. In Fire Tablets For Dummies, you'll get easy-to-understand, thorough, and plain-English explanations of the features and topics you'll encounter as you cruise around your cool new device – no matter which model you choose. Burn through the basics of getting connected, going online, and navigating your tablet's built-in apps before moving on to filling your Fire Tablet with games, books, videos, TV shows, magazines, and more. Covers the key features of the original Kindle Fire, Kindle Fire HD, and Kindle Fire HDX as well as the latest features of the new Fire HD and Fire HDX tablets Shows you how to set up your Fire tablet, navigate with the touchscreen, and connect to Wi-Fi Offers clear instruction on browsing the web, receiving and sending email, and posting on Facebook Walks you through new Amazon services available on the latest Fire Tablet models Provides helpful advice on amazing apps to add fuel to your Fire tablet From music to movies, e-books, apps, photos, and beyond, Fire Tablets For Dummies is your one-stop guide to getting more from your Fire Tablet.

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Автор: Терри Вильям Оглтри

Книга посвящена устройству межсетевых экранов и практическим аспектам работы с ними. Она включает необходимый объем теоретических сведений, в частности описание семейства протоколов TCP/IP и модели OSI, принципы шифрования и организации виртуальных частных сетей и т.д. Представлены все этапы создания межсетевого экрана – планирование, установка и тестирование, – а также процедуры его настройки. Приведены схемы различных конструкций межсетевых экранов, рассмотрены их основные компоненты. В книге упоминается множество бесплатных и коммерческих программ, применяемых в составе межсетевого экрана, детально описаны их установка и конфигурация. Перечислены основные типы атак, изложены рекомендации по защите от них. Издание адресовано сетевым администраторам и пользователям, работа которых связана с эксплуатацией межсетевых экранов.

Серия: Администрирование и защита

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Автор: Smalley

The most complete guide to fishing fliesDescribes every type of fly – freshwater and saltwaterCovers flies from around the worldEvery fly is illustrated with a specially taken photographFlies are tied by some of the world’s most famous fly-tiersCollins Fishing Flies is the encyclopaedic guide to the huge range of flies now being used by the modern fly-fisherman, whether they are fishing for the traditional quarry of salmon and trout, chasing bonefish on the tropical flats of the Caribbean, or stalking pike in the cold fens of East Anglia, and everything in between. Collins Fishing Flies not only describes every type of fly used to catch all types of fresh- and saltwater fish, it also describes every type from every country that is currently used. This unique combination allows the fisherman to select flies that may have never been used in their area, or never used to catch that species of fish, or perhaps both, and thus allow the fish to be offered something different.Collins Fishing Flies is divided into fourteen sections:EARLY FLIESNORTH COUNTRY SPIDERSLARVAE & PUPADRY FLIES AND FLOATING FLIESCUT- OR BURNT-FEATHER WINGSUPWINGED FLY SPINNERFANCY WET FLIES OR LOCH/SEA TROUT FLIESSTREAMERS AND BUCKTAILSFLIES FOR SALMON, SEA TROUT AND STEELHEADSHRIMPS AND PRAWNSSALMON DRY FLIESFLIES FOR SEA-RUN TROUT: SEA TROUT, STEELHEAD, CUTTHROAT AND CHARFLIES FOR FRESHWATER PREDATORSSALTWATER FLIESFor each fly the exact recipe is given, with hints on how to tie the perfect fly, plus a specially commissioned photograph of that fly. In all over 1300 flies are covered in detail.

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Автор: Peter Kaminsky

Make fishing easier and more rewarding every time you pick up your rod and reel No one can promise that you will catch fish all the time. For as long as we've been catching fish, fish have been outsmarting us. But there are tips and pointers that even the most seasoned anglers can pick up! Fishing For Dummies helps you prepare for what awaits beyond the shore. From trout to carp and bass to bonefish, you'll get coverage of the latest and greatest techniques to fish like a pro. The latest in fishing line and equipment technology, including new electronics and gadgets An expanded section on casting methods for spinning tackle and bait casting 8 pages of full-color fish illustrations If you're one of the millions of people who enjoy fishing, whether for fun or sport, this hands-on, friendly guide gives you everything you need to keep «The Big One» from getting away!

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Автор: Peter Kaminsky

Fishing For Dummies, UK Edition, provides you with a thorough introduction to all types of fishing – sea fishing, game fishing, and coarse fishing. This authoritative covers everything you need to know about this fantastic sport, including instruction on: Identifying the key species of fish found within and off the coasts of the British Isles Selecting the right rods, reels, line, and tackle Mastering casting techniques Tying knots like a seasoned angler Hooking and landing fish with ease

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Автор: Steve Starling

Created especially for Australian customer! This book puts more fish on your line! Want to dangle a line anywhere in Australia or New Zealand? On the way to becoming a successful angler, discover how to choose your tackle confidently, master rigs and knots, read your fishing environment, cast efficiently and take home more fish for the table – all while fishing with safety and sustainability in mind. Find expert guidance – absorb Steve Starling's insider knowledge of fishing to develop your angling skills Build your fishing kit – discover how to choose the right tackle for the right fish, competently and without waste Increase your fishing knowledge – take advantage of myriad tips about constructing effective rigs Hone your craft – match your bait to the fish, cast with ease and reel 'em in Take on sustainability – immerse yourself in the new age of fishing; catch only what you need Prepare your catch – improve your skills in all areas of fish preparation, from gutting to filleting with ease Cook like a pro – practise the art of simplicity in the kitchen to retain and release those wondrous fish flavours Investigate ten top fishing spots – take a trip to Steve Starling's top fishing spots in Australia and New Zealand Open the book and find: How to target Aussie/Kiwi saltwater and freshwater fish Techniques to rig your gear likea pro Pointers on selecting the best baits, lures and flies Ways to tie reliable knots – in all weathers and in the dark Tips on casting all types of fishing tackle The right way to release your fish Ideas on how to contribute to fishing sustainability A guide to your own style of angling: Jetty rat, estuary or …

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Автор: Сергей Иванович Заяшников

Стандартные тренажерные залы и «качалки» уже перестали удовлетворять избалованную московскую публику.Сегодня успешные люди выбирают тренера не по накаченному прессу и улыбке, но чувствуют, когда за улыбкой есть сила.Крупные предприниматели рассказали, почему беговой дорожке они предпочли боксерские перчатки, зачем они тренируются в строгих, деловых костюмах и с какой целью приводят в зал своих детей.

Серия: «Fit-Fight (ОФП) Сергея Заяшникова». Истории моих учеников. 1986 – 2022 гг

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Автор: Liz Neporent

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

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Автор: Catherine Fox

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Автор: Carl Fogarty

Winner of 72 professional motorcycle races around the world and now a bestselling author, Carl Fogarty has been photographed more than most. This illustrated celebration of all his race victories provides a vivid reminder of the colour and charisma that he brought to the sport; and why he remains a legend to this day.Carl Fogarty was arguably the best British motorcycle rider the world has ever seen. Of his 72 race victories, 59 were in World Superbikes (where he won four world championships), 7 were Formula 1 TT victories, and to add further variety to his record, Carl won 5 World Endurance races and an unofficial Macau GP.As well as featuring photographs of his World Superbike championship-clinching victories at Hockenheim, Sugo, Assen and Phillip Island, World Formula 1 championship wins at Donington and Kouvola, and World Endurance victories, again at Phillip Island, Carl tells the story behind the races and of track rivals whom he raced against and beat.In typical Foggy style, he is forthright about his opponents and how he gained an edge over them, and is revealing about the cut-and-thrust world of his profession. We also hear about the feelings of being a podium winner that were stirred in this very private, single-minded individual.Now you can re-live Foggy’s exciting race career in this illustrated look into the world of motorbike racing seen through the eyes of the most recognisable face in the sport.

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Автор: Howie Long

Are you ready for some football? New stadiums have been built, new stars have been born, and records have been broken since the last edition of Football For Dummies. This new edition is the fan's ultimate, up-to-date guide to all things pigskin. Perfect for new and veteran fans of the sport alike, it covers everything you need to be the most knowledgeable spectator in the stadium. With deep explanations of every position, analysis of offense and defense, and detailed strategies for play, football legend Howie Long and established analyst John Czarnecki present the nuts and bolts of football for fans of all ages and experiences. Tackle football basics and enjoy America’s favorite sport Grasp the rules and regulations, positions, plays, and penalties Appreciate the different aspects of the game at the professional and college levels Learn about the latest NFL stadium technologies Football For Dummies has something to offer fans of all ages, from peewees to the pros and everything between.

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Автор: Craig Jones

So, in this book, you will learn: How foraging came to be Benefits of foraging and why you should also be doing it Hazards of foraging so that you do not harm yourself or your loved ones Safety precautions to take so that you know what you are getting into Warning signs of poisonous plants so you know what not to eat And much more! If you are someone who wants to learn about Foraging in the Wild and don’t know where to start, or in need of a new adventure while trying to identify edible plants suitable for consumption and not run the risk of consuming poisonous plants, then this Foraging for Beginners is the book for you. With more and more people removed far away from nature, there are some of us who have not forgotten the thrill of foraging for local native plants in the backyard. This book is designed to try to also get you interested in foraging. The forager's lifestyle is not an easy one, but it's immensely profitable. No one's going to ship the wild food to your doorstep but going out and getting these foods yourself can have many benefits. So, in this book, you will learn: How foraging came to be Benefits of foraging and why you should also be doing it Hazards of foraging so that you do not harm yourself or your loved ones Safety precautions to take so that you know what you are getting into Warning signs of poisonous plants so you know what not to eat And much more! This book will get you started in little or no time. So, click the Buy Now button to get yours now

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Автор: Антон Петряков

От жизни нужно получать удовольствие, иначе зачем нам она? Хватит держаться на силе воли и прилагать невероятные усилия для достижения посредственного результата. Хватит сидеть на вредных полуголодных диетах и истязать себя на тренажерах. Присоединяйтесь к программе известного видеоблогера Антона Aka Bazili0 Петрякова и измените свою внешность и свою жизнь без диет и мучений!

Серия: New Med

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Автор: Антон Петряков

От жизни нужно получать удовольствие, иначе зачем нам она? Хватит держаться на силе воли и прилагать невероятные усилия для достижения посредственного результата. Хватит сидеть на вредных полуголодных диетах и истязать себя на тренажерах. Присоединяйтесь к программе известного видеоблогера Антона Aka Bazili0 Петрякова и измените свою внешность и свою жизнь без диет и мучений!

Серия: New Med

Исполнители: Александр Карлов

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Автор: Ben Stevens

An A-Z guide to martial arts heroesWho gave Bruce Lee advice on kicking and taught Muhammad Ali how to punch? Which Welshman is revered in Japan as a karate expert, novelist and environmentalist? On which film did Jackie Chan fracture his skull and almost lose his life? All these questions and more are answered in From Lee To Li.Ben Stevens, a lifelong martial arts fan, has compiled a quirky and informative guide to the giants of martial arts history. From Bruce Lee to Jet Li, from Neil Adams to Donnie Yen with Jackie Chan, Chuck Norris, Tony Jaa, Brian Jacks and plenty more in between.Covering popular forms such as judo and kung fu right through to lesser-known arts like hapkido and iaido, From Lee To Li is a guide for enthusiasts of martial arts sports and kung fu movies alike and is probably the only A-Z to feature monks alongside movie stars and Olympic athletes.

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Автор: J?rg Madinger

The key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following a warm-up running exercise, the players already learn how to pass the ball cleverly in a short game; this will be further developed in the ball familiarization phase. In the goalkeeper warm-up shooting exercise, the players practice passing feints in combination with a 1-on-1 breakthrough; in the subsequent series of shots, they combine the passing feint with a return pass to their teammate. Both variants will be implemented twice in the subsequent 1-on-1, 3-on-2, and 4-on-4 games.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (10/20) – Ball familiarization (15/35) – Goalkeeper warm-up shooting (10/45) – Offense/Series of shots (10/55) – Offense/Individual (10/65) – Offense/Small groups (15/80) – Closing game (10/90) Training unit total time: 90 min.
Training unit requirements: Low level (all youth and adult teams)

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Автор: Steven Frowine A

You’re now officially out of excuses for not planting the garden of your dreams. Even if you’ve never sowed a seed nor pulled a weed, Gardening Basics For Dummies contains everything you need to know about flowers, beds, borders, trees, shrubs, and lawns to create your own private paradise. This friendly and informative guide also covers all of the tools and additives available to make gardening easier. You’ll discover: Clear definitions and descriptions of the different types of plants Tips on choosing the type of garden you want How to create a garden plan Easy-to-follow instructions for soil preparation Advice on planting, growing and caring for annuals and perennials Step-by-step plans for organic and edible gardens Plans for butterfly and children's gardens Packed with helpful tips on controlling pests safely, managing weeds, and correcting common gardening problems, Gardening for Dummies turns your brown thumb green in a hurry.

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Автор: Graham Poll

Ex-referee and now fearless writer and football pundit, Graham Poll is no stranger to controversy. His latest book is an entertaining and provocative reappraisal of the major incidents in World and English football down the years – from Geoff Hurst’s goal in ‘66, through Maradona’s ‘Hand of God’ to the infamous Battle of the Bridge in 2009.Graham Poll, England’s highest profile referee of the last two decades, refereed over 400 Premiership games, involving more than 1.5 million spectators, and at two World Cups, placing him at the centre of some of the most controversial incidents in football.So what does Poll make of some of the biggest rows in English and World football down the years? Would modern referees have reached different key decisions? What can the game learn from the mistakes of history?In this follow-up book to Seeing Red, Poll’s bestselling memoirs, we get an informative, frequently provocative but always entertaining romp through the pages of football history and the major incidents that sent shockwaves through the game. The book revisits in startling clarity all those much talked about football moments that continue to be the topic of pub debate among football fans the world over – and turns everything on its head.What was the real reason for the linesman giving Geoff Hurst’s ‘goal’ in 1966 at Wembley? In the infamous Maradona ‘Hand of God’ game, why should the behaviour of Argentine players have helped the ref disallow the goal? How does Kim Milton Nielson, the official who red-carded David Beckham against Argentina in the 1998 World Cup, view the decision now? And was video technology used to 'convict' Zinedine Zidane of his World Cup Final head-butt?Framed with other fascinating football facts, personality profiles and colourful anecdotes, these stories and more – including football's most recent controversies – provide a rich seam of material for Graham Poll, in his usual no-nonsense style, to set the topical football agenda and to enrich our knowledge and understanding of the beautiful game.

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Автор: Scott McQuire

Geomedia offers critical analysis of the new possibilities and power relations emerging in the public space of contemporary cities. As ubiquitous digital networks enable embedded and mobile devices to integrate place-specific data with real-time feedback circuits, everyday experience of public space has become subject to new demands. Looking beyond debates framed by the dominance of surveillance and spectacle, McQuire asks: how might the kind of collaborative practices that have flourished in art and online cultures be translated into urban space? In the urban crisis of the 1960s, Henri Lefebvre argued that the capacity for a city’s inhabitants to actively appropriate the time and space of their surroundings was a critical dimension of modern democracy. What does it mean to speak of ‘the right to the city’ in the context of the networked city? Addressing this question through a series of case studies, this cutting-edge text highlights the tensions between citizen and consumer, communication and surveillance, participation and control, which define contemporary struggles over public space.

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Автор: Eliane Glaser

A passionate and entertaining guide to spotting and decoding the delusions we live under.Oil companies advertise their green credentials. Billionaires organise 'grassroots' political movements. Cuts that target the poor are billed as progressive. Casually dressed employees play table football in airy open-plan offices, but work longer hours than ever before. To Eliane Glaser, these are all signs of the maddeningly surreal gap between appearance and reality in modern life. With the melting away of conflicts between East and West in the Cold War and Right and Left in our politics, the big ideologies were consigned to history. But Get Real argues that agendas never really disappeared. They just went undercover, creating a looking-glass world in which reality is spun and vested interests appear in disguise.Busting the jargon and unravelling the spin, Get Real reveals the secrets about modern life that we were never supposed to know. It puts the truth and the power to choose firmly in our hands, because only by telling it like it is can we improve – and maybe even save – our world for real.

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Автор: Elizabeth May

Get positive suggestions for practical solutions to this heated issue. Hotly debated in the political arena and splashed across the media almost 24/7, global warming has become the topic of the moment. Whatever one's views on its cause, there is no denying that the earth's climate is changing, and people everywhere are worried. Global Warming For Dummies sorts out fact from fiction, explaining the science behind climate change and examining the possible long-term effects of a warmer planet. This no-nonsense yet friendly guide helps you explore solutions to this challenging problem, from what governments and industry can do to what you can do at home and how to get involved.

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Автор: Danna Korn

Prepare gluten-free dishes that are delicious and nutritious Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to find and select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You'll find out what you can and can't use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You'll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Covers the medical, practical, and emotional aspects of living gluten-free Includes more than 150 tasty recipes, including gluten-free ethnic dishes and a section of quick and easy starter recipes, which is new to this edition Shows you how to boost nutrition and flavor in your dishes Gives you the know-how to make any meal gluten free Complete with delightful lists of gluten-free comfort foods and kid's favorites, as well as tips for converting a kitchen to a gluten-free workspace, Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!

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Автор: Meri Reffetto

Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

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Автор: Georgy Zobach

The book is about the gold time of the Leningrad weightlifting. It lists the protocols of Spartakiads, championships, cups and championships of Leningrad, records of the city. Archives of the author. Readers will be able to trace the growth of the results remember the names of the champions of the great city. The book is for coaches, athletes and fans of weightlifting.

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Автор: Michael Johnson

'Elite athletes aren't born. They're made.'Michael JohnsonFrom a living icon of the Olympic Games – as both an athlete and now as a BBC broadcaster – Gold Rush is a compelling analysis of the fascinating combination of psychological and personal qualities, as well as internal and external factors, that go to create an Olympic champion.This exciting new book is based on Michael Johnson's own experiences as an iconic four-time Olympic champion, and on the knowledge he has gleaned as a top-class coach and motivational speaker. It also features, uniquely, more than a dozen exclusive and insightful interviews with Olympic legends from across several different sports who between them have claimed more than 50 gold medals over the past 30 years.In essence, Johnson has assembled his very own Olympic Hall of Fame in assessing the DNA of true champions.Gold Rush is themed around chapters in which Johnson will discuss each of the key qualities/factors. He expertly feeds in fascinating first-person testimonies from the Olympic legends. In the process he builds up a definitive knowledge bank of expertise and experience from athletes who have been on this fascinating journey, encountered the highs and the lows, but ultimately reached the summit – an Olympic gold medal.Johnson's interviewees include: Usain Bolt, Carl Lewis, Sally Gunnell, Seb Coe, Daley Thompson, Cathy Freeman, Ian Thorpe, Michael Phelps, Rebecca Adlington, Chris Hoy, Steve Redgrave, Matthew Pinsent, Lennox Lewis and Michael Jordan.

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Автор: Gary McCord

An informative and entertaining guide to the world of golf Want to get your handicap down or just get out of a bunker? Golf For Dummies, 2nd Australian and New Zealand edition, is the complete reference for golfers of all experience levels. Get some great advice on improving your technique with step-by-step instructions and photographs. Pick up the right equipment, hit the green and have fun along the way! Challenge yourself to play better – get tips on taking your game to the next level Get out of trouble – know your options when facing difficult recovery shots Understand the handicap system – discover how to get a handicap, how it's calculated and what it means Work on your technique – develop strategies to improve your swing Focus on your golf fitness – learn ways to get into golf shape Choose where to play – find out where to practise and play golf Watch golf in person – discover where you can watch live golf and interact with players Learn more about the greats of the game – find out who made Brett Ogle's top ten Open the book and find: Advice on choosing the correct equipment Chipping, pitching and putting tips Instructions for getting out of bunkers Rules, etiquette and how to keep score Methods for overcoming the 'yips' and 'shanks' How to fit in at the golf club Learn to: Improve your swing Perfect your putting and get your handicap down Find your local golf pro Choose the best golfing holiday spots

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