саморазвитие / личностный рост (страница 119)

Автор: Joseph Murphy

Исполнители: Edward Herrmann

Купить

Автор: Kirk Thomas

Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra – the most ancient, renowned and explicit guide to sexual pleasure.‘Pleasures are as necessary for the well-being of the body as food.' Kama Sutra‘The Modern Kama Sutra’ opens up a new and exotic world of sexual pleasure that will change your sex life for ever.Inspired by the ancient text of the Kama Sutra, this fully illustrated book offers over 40 easy-to-follow explicit positions (try positions such as 'Splitting the Bamboo', ' The Congress of the Cow', 'Yab Yum' and the 'Canopy of Stars'), step-by step instructions and practical tips and 200 stunning colour photographs that guarantee to enhance your erotic pleasure and improve your sexual technique.‘The Modern Kama Sutra’ is for the modern couple, catering for both experienced lovers and for those wanting to experiment. You will learn how to heighten your awareness of your own and your partner’s bodies, and achieve an emotional intimacy and sexual intensity never before experienced.• Why not try fast sex sequences for instant pleasure – use all kinds of locations, from the kitchen table and bathroom shower to the living room sofa and even the office floor!• Learn how massage and intimate touching can enhance your sexual desire. Discover how to indulge the body and the senses with separate chapters on seduction, foreplay and oral sex.

Купить

Автор: Робин Шарма

An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy. • This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy. • It tells the story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life: following a heart attack, he decides to sell all his beloved possesions and trek to India. On a life-changing odyssey to an ancient culture, he meets Himalayan gurus who offer powerful, wise and practical lessons that teach us to: – Develop joyful thoughts – Follow our life's mission – Cultivate self-discipline and act courageously – Value time as our most important commodity – Nourish our relationships – Live fully, one day at a time

Купить

Автор: John Lynch

Исполнители: Margot Dionne

Купить

Автор: Agatha Christie

Исполнители: S. Scalone

Купить

Автор: Carol Rose GoldenEagle

Исполнители: Carol Rose GoldenEagle

Купить

Автор: Jay Kristoff

From New York Times bestselling author, Jay Kristoff, comes a dangerous new fantasy world and a heroine edged in darkness.WINNER OF THE THE AUREALIS AWARD FOR BEST FANTASY NOVELMia Corvere is only ten years old when she is given her first lesson in death.Destined to destroy empires, the child raised in shadows made a promise on the day she lost everything: to avenge herself on those that shattered her world.But the chance to strike against such powerful enemies will be fleeting, and Mia must become a weapon without equal. Before she seeks vengeance, she must seek training among the infamous assassins of the Red Church of Itreya.Inside the Church's halls, Mia must prove herself against the deadliest of opponents and survive the tutelage of murderers, liars and daemons at the heart of a murder cult.The Church is no ordinary school. But Mia is no ordinary student.

Серия: The Nevernight Chronicle

Купить

Автор: Yeyazel

Купить

Автор: Derek Acorah

The UK’s number one TV psychic Derek Acorah tells of his experiences with the spirit world, from his one-to-one readings and consultations to international performances and renowned investigations for Living TV’s Most Haunted.• Sunday Times no. 3 bestseller.• Derek Acorah is one of the UK's best known psychics with several regular television shows on the Living TV channel: the hugely successful 'Most Haunted' and ‘Celebrity Most Haunted’, and ‘Psychic Live’.• In this book he tells amazing tales of his countless psychic experiences, from public performances to personal readings.• Includes exclusive details of Derek’s extraordinary communications with some of Britain's more notorious spirits; a phenomenon often witnessed by thousands of television viewers during his investigations into reputedly haunted historical sites for Living TV.

Купить

Автор: Эллен Фейн

Now in ebook format.Sequel to the world bestseller ‘The Rules’, the most notorious dating handbook ever written. This book gives Rules fans more tips – this time showing how to keep your man hooked, desperate for more…and how to clinch that deal with a wedding of your dreams. The 10 most-asked questions of Rules readers are answered here, plus Rules for new situations, such as long distance relationships, what to do when he has kids and office romances.

Купить

Автор: Робин Шарма

The much-anticipated book in the number 1 bestselling Monk series, a compelling and timely fable about living your best life in these complex timesPublished in over 46 languages, with more than five million copies sold, The Monk Who Sold His Ferrari has touched people around the world. Published to coincide with the fifteenth anniversary of the very first The Monk Who Sold His Ferrari book, Robin Sharma has written a powerful and moving fable that will resonate with readers now and for years to come.When the now-famous character of Julian Mantle falls ill, he sends his nephew on an international adventure to retrieve Julian’s mementoes and secret letters—writings that reflect what Julian has learned over many years about living a remarkable life, a collection that may become his legacy. A moving and fascinating journey from the Bosphorus River in Turkey to a remote fishing community in India to the catacombs of Paris, The Secret Letters of the Monk Who Sold His Ferrari offers transformational lessons for happiness and true success and shows readers how to live an authentic and meaningful life.

Купить

Автор: Gill Hasson

Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care – taking care of our mental, emotional and physical health and wellbeing – often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: Encourage a positive, healthy relationship with yourself and strengthen your wellbeing Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing Manage overwhelm and simplify a busy life Know how best to relax, switch off and enjoy yourself Look after yourself when you’re going through difficulties, setbacks or a crisis The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.

Купить

Автор: Earl Nightingale

Исполнители: Edward Herrmann

Купить

Автор: Ann Petry

New York, vierziger Jahre. Lutie Johnson zieht mit ihrem Sohn in eine sch?bige Mietwohnung in Harlem. Ein ?bergriffiger Hausmeister, ein Bordell im Erdgeschoss und fl?chtige Schatten, die die dunklen Flure bev?lkern. Luties Leben wird bestimmt von t?glichen K?mpfen. Gegen die Zweifel, ob sie ihrem Sohn eine gute Mutter sein kann, gegen Armut und Rassismus, gegen die Eint?nigkeit des Alltags und die Perspektivlosigkeit ihrer Lage. Doch Lutie ist entschlossen, den Sprung in ein besseres Leben zu schaffen.

Исполнители: Bettina Hoppe

Купить

Автор: Leon Chaitow, N.D., D.O

Migraine, chronic back pain, colds, fatigue, panic attacks and high blood pressure can often be caused by stress.We now know that stress has a disasterous effect on our immune systems and can be a major cause of both mild and serious health problems. This book examines psychoneuroimmunology, or PNI, a science that attempts to solve these more common health problems. It points to new ways of controlling the damaging emotions that cause these complaints, thereby protecting the bodies natural defences and helping to ward off illness. Leon Chaitow is the author of «Clean Body, Clean Mind» and «Stone Age Diet».

Купить

Автор: Dr Joan van den Brink

Исполнители: Raj Ghatak

Купить

Автор: Barbara Emrys

From the author of the international bestseller The Four Agreements comes a profound guide which grounds itself further in the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest and most authentic lives. Delving deeper into Native American practice, Don Miguel Ruiz confronts us with three simple, yet utterly profound questions which are essential to explore at each stage of our lives: Who am I? What is real? How do I express love? Through these three eternal questions, Ruiz offers a practical framework to eventually lead us to our most complete and truest of selves. His transformative message provides the reader with a vehicle for overcoming stress, fear and anxiety, achieving peace of mind. This significant and empowering book reveals how our power is actually rooted in our identity, and it is only when this realisation hits that we will begin to be a benefit to ourselves and others. A fascinating exploration on spirituality and human identity, The Three Questions is essential reading for those who are in pursuit of self-knowledge, understanding and acceptance.

Купить

Автор: Ashok Kumawat

This book contains 45 chapters. Think about accomplishing only the goals you have set. If you focus on more than one goal at once, your chances of success are slim. When you set only one goal, then your brain tries to fulfill that goal in every way. In this state your mind becomes focused on a single goal. Now imagine that you are standing in a floating boat. You see two islands simultaneously. Someone tells you that on one island there is a box full of gold and on another island there is a silver box. So what will you do? Will you pick up those boxes from both islands simultaneously? ”No ” You will pick one box first and then the second one. That is, you cannot accomplish two goals simultaneously. First you have to complete one goal, then the other goal. So keep one goal at a time. Focus your attention on only one goal at a time. If you want to be successful, you have to remain focused.

Купить

Автор: Заметки порно-актёра

Чудо-пособие для женщин и мужчин о том, как быть сексуальными вне зависимости от внешности. Включает в себя пять языков сексуальности, на которых «общается» все человечество.

Исполнители: Luigi

Купить

Автор: Заметки порно-актёра

Чудо-пособие для женщин и мужчин о том, как быть сексуальными вне зависимости от внешности. Включает в себя пять языков сексуальности, на которых «общается» все человечество.

Купить

Автор: Reginald Hill

A superb collection of short stories from Reginald Hill, the award-winning author of the Dalziel and Pascoe novels and ‘the best living male crime writer in the English-speaking world’ (Independent)In suburban Luton, a private detective on his first case discovers that curiosity can kill more than just the cat…Meanwhile, in wartime Boulogne, one officer will do anything to ensure that his men are ready to kill for their country…And in Stalinist Moscow, Inspector Chislenko must find out why three people have just witnessed a 50-year-old murder…From France to Russia, the 1830s to 1916 and the present day, Reginald Hill has crafted half a dozen tantalizing tales of the unexpected, featuring best-loved characters such as Joe Sixmith and, of course, Andy Dalziel and Peter Pascoe.

Купить

Автор: Susan Minot

Esther is a Ugandan teenager abducted by the Lord's Resistance Army and forced to witness and commit unspeakable atrocities on behalf of their leader, the despicable Joseph Kony. Her life becomes a constant struggle to survive, to escape, to find a way to live with what she has seen and done. Jane is an American journalist who has travelled to Africa, hoping to give a voice to children like Esther and to find her centre after a series of failed relationships. In unflinching prose, Minot interweaves their stories, giving us razor-sharp portraits of two extraordinary young women confronting displacement, heartbreak, and the struggle to wrest meaning from events that test them both in unimaginable ways.With mesmerising emotional intensity and stunning evocations of Africa's beauty and its horror, Minot gives us her most brilliant and ambitious novel yet.

Купить

Автор: Annie Grace

Control Alcohol, Find Freedom, Discover Happiness & Change Your LifeMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.   This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.   This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie's clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.   In a world defined by 'never enough' Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.   Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

Исполнители: Annie Grace

Купить

Автор: Eleonore Stump

Исполнители: Eleonore Stump

Купить

Автор: DANIELA CASTRO FALCON?

Este libro nos convoca a reflexionar, en torno a la pregunta sobre la emergencia de la ?tica, en las diversas formas de la pr?ctica cl?nica y de la psicoterapia. No existe pr?ctica terap?utica re?ida con la ?tica, como tampoco existe teor?a o pr?ctica que no supongan o que no partan de una construcci?n de presupuestos ?ticos.La investigaci?n efectuada, de donde se desprenden lineamientos en forma de gu?a, da cuenta de la traves?a por lo singular y del hallazgo de presupuestos generales que podr?an ser utilizados en diversas condiciones, desde diversas teor?as, como formas de abordaje abierto, convocando a la pregunta que orienta la pr?ctica que es acci?n, apuesta ?tica y a la vez arte de sentido, quiz? un d?a artilugio pol?tico del oficio de la cl?nica.

Купить

Автор: Tadao Yamaqu?i

“Ticarətin Yolu” – biznesi sevənlər ???nd?r. Bu, hər bir m?əssisə və bazarı ?ulğamış m?nasibətlərə baxış sistemidir. “Yol” qaynağını şərq etikası və fəl-səfəsindən g?t?rsə də onun m?ddəaları b?t?n d?n-yada indi də aktualdır. Bu kitab bizneslə bağlı olan hər kəs – rəhbər, satıcı, təchizat iş?isi və başqaları ???nd?r. “Ticarətin Yolu”nun yeganə tələbi oxucunun hər g?n məşğul olduğu işi sevməsidir.

Купить

Автор: Holly Martin

‘We’re from KMW. Do exactly as you’re told and you won’t get hurt…'Being grabbed off the street, blind folded, tied up and thrown into a van was not what Izzy expected to happen when she stepped out the door that morning. But when an accidental kidnapping at the hands of the sexy Ethan Chase and his 'Kidnap My Wife' sexual fantasy business leads to just that, Izzy seizes the chance to turn her misfortune into a brilliant new job opportunity…Since then, life has been one big tangle of new client meetings, fake kidnapping pick-ups, and handling the temperamental, but drop dead gorgeous 'bad boy' Mr Chase. But, as liberating as being tied up in Ethan's life is, Izzy knows the time is fast approaching when she must make some decisions and take charge of her future. The only question is: will Ethan allow himself to be a part of it?

Купить

Автор: Penelope Smith

Tiere als sprechende Gef?hrten ist eine Entdeckungsreise der besonderen Art. So lernen Sie, wer Tiere wirklich sind, wie Sie am besten mit ihnen leben und was sie uns lehren. Dar?ber hinaus erfahren Sie etwas ?ber den Tod von Tieren, ihre Reinkarnation und die Kommunikation mit der Natur.
Tiere als sprechende Gef?hrten lehrt die Kunst, wie Sie – jenseits der Worte – zur universellen Sprache der Sch?pfung zur?ckkehren. Penelope Smith nutzt die Gabe des Sprechens mit den Tieren, Pflanzen, Steinen und Naturgeistern von Kindsbeinen an. Fast eine Million Exemplare ihrer B?cher wurden bisher weltweit verkauft. «Gespr?che mit Tieren» und «Tiere erz?hlen vom Tod» sind echte Bestseller. Auch Penelopes H?rb?cher «Gespr?che mit Delfinen», «Grundkurs Tierkommunikation», «Tierkommunikation: Heilung und Therapien», «Tierkommunikation: Die Tierseele verstehen» erfreuen sich gro?er Beliebtheit.

Купить

Автор: Робин Шарма

Əksəriyyətimiz həyatımızın ən yaxşı g?nlərini ayaq?st? komada ke?iririk. Anlamırıq ki, həyatda həqiqətən m?h?m olan ?z?n?n liderinə ?evrilib potensialını tam ger?əkləşdirməkdir. Sonra isə başqalarına potensiallarını tam ger?əkləşdirməyə yardım?ı olmaq və d?nyanı daha rahat etməkdir. Robin Şarmanın “Ferrarisini satmış rahib”inin əməli davamı olan bu yeni kitab, beş m?əllimin diliylə bunları bizə ?yrədəcək. Oxucu, bu kitabı sənə həsr edirəm. Daxili liderini oyatmaq istəyin məni ruhlandırır. Mən sənin tam g?c?nlə işləmək qətiyyətindən vəcdə gəlirəm. Rastına ?ıxan hər bir adamı səninlə tanışlığına qədər olandan daha yaxşı etmək istəyin isə məni, insanların titulsuz liderlərə ?evrilməsinə yardım etmək ???n, daha artıq q?vvə sərf etməyə s?vq edir.

Купить

Автор: Phil Stutz

5 unique Tools … 3 seconds each to use … A lifetime of fulfilmentCan you imagine what your life would be if you could tap into a new source of power – one that has been inside you all along – to solve your own problems and become the master of your life?The Tools is an extraordinary psychological model based on the proven methods of Hollywood's greatest psychotherapists. Phil Stutz and Barry Michels have over 60 years of psychotherapeutic experience between them. Together they have helped their A-list clients work through whatever has held them back – be it insecurity, trauma, anger, lack of willpower, negativity or avoidance – and achieve their greatest work and find a deep level of fulfilment.Now, at last, the acclaimed clinicians are sharing their methods in this eye-opening and empowering book. Introducing their five simple techniques, namely The Reversal of Desire, Active Love, Inner Authority, The Grateful Flow and Jeopardy, the authors clearly explain what they are and how and when to use them. Astonishingly effective and beautifully simple – once you've learned a tool it takes only three to five seconds to use it – this book will give you everything you need to propel yourself forward to achieve your ambitions and be who you were born to be.

Исполнители: Phil Stutz

Купить

Автор: Albrecht Steinecke

Купить

Автор: Margie Warrell

What would you do today if you were being brave? Courage begets courage. It's a habit. Doing something brave everyday – no matter how small – unlocks new possibilities, opportunities and pathways to thrive in your work, relationships and life. Drawing on her background in business, psychology and coaching, best-selling author Margie Warrell guides you past the fears that keep you from making the changes to create your ideal life. In today's uncertain times, fear can unconsciously direct our lives. Start small, dare big, and begin today to live with greater purpose, courage and success. Originally published in 2015 as Brave, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series – aimed at helping readers acheive professional and personal success.

Купить

Автор: Carol Knox

La falta de sentido puede considerarse el gran mal de nuestros tiempos. Cuando encontramos desaf?os o problemas en la vida, con frecuencia descubrimos que perdemos nuestro centro y no sabemos c?mo afrontarlos. ?De qu? se trata todo esto? Este cuaderno de ejercicios ofrece m?todos diarios que permiten superar situaciones dif?ciles, para ayudarte a encontrar el PORQU? que llenar? tu vida de energ?a e inspiraci?n. Al encontrar tu propio PORQU?, al descubrir el sentido de tu vida y tu prop?sito, tu dolor disminuir?. Descubrir?s formas de revelar ese sentido, adem?s de una vocaci?n personal, a trav?s de tareas que puedes llevar a cabo, relaciones que puedes reforzar y enriquecer, y actitudes que puedes cultivar y desarrollar. Este cuaderno de ejercicios puede utilizarse de manera flexible, diariamente, semanalmente o seleccionando los d?as cuyas historias resuenen m?s contigo. Este cuaderno pr?ctico, inspirador y potencialmente transformador te llevar? paso a paso hacia una vida laboral y personal m?s plena y enriquecedora. En este cuaderno basado en historias reales, las historias se ofrecen para guiarte a descubrir el sentido ?nico y el prop?sito de tu vida, incluso en tiempos dif?ciles. Se incluyen relatos personales, adem?s de acontecimientos importantes en la vida de personas como Viktor Frankl, Nelson Mandela, Beethoven, Helen Keller, Jack Kerouac, James Hillman, Helen Martins, Buda, Temple Grandin, Tara Brach, Carl Rogers, la historia de un tao?sta, una f?bula hind?, Henry Ford, Thomas Edison, Albert Einstein, una historia relacionada a la Logoterapia y Jerry Long.

Купить

Автор: Evelyn Venzke

Исполнители: Evelyn Venzke

Купить

Автор: Victory Storm

Купить

Автор: Sophie Levitt

Treatment of Cerebral Palsy and Motor Delay is a highly practical, easy-to-read resource for all paediatric practitioners and students working with the developmental abilities and difficulties of children, providing a thorough overview of cerebral palsy and its treatment. The sixth edition has been thoroughly revised and updated to integrate the latest evidence-base on motor control and motor learning, whilst still retaining Sophie Levitt's eclectic, holistic and functional approach. It includes greater detail on paediatric occupational therapy, classification systems, the latest systematic reviews of research, as well as an expanded chapter on adolescents and adults with cerebral palsy. The chapter on equipment has also been increased so as to be of further relevance to occupational therapists. Supported by clear diagrams and photographs, as well as summaries to consolidate learning, it outlines therapeutic approaches and suggests treatment and management options, providing a wealth of practical information. The book promotes positive relationships between therapists, people with cerebral palsy and their families.

Купить

Автор: Wilfried Zaube

Bis zu seinem 26. Lebensjahr f?hrt Wilfried ein gl?ckliches, normales Leben. Dann erf?hrt er pl?tzlich von seiner Erkrankung. Diagnose: „Depressionen“. Ab sofort bewegt sich sein Leben von der Sonnenseite in die Dunkelheit.
Fakt ist: Jeder f?nfte Mensch erkrankt im Laufe seines Lebens an einer Depression. Betroffen davon sind alle sozialen Schichten. Ob Bauarbeiter, Verk?uferin oder Hochschulprofessor – keiner ist dagegen gefeit; es kann jeden treffen.
Die Symptome dieser Krankheit sind sehr vielf?ltig. Antriebslosigkeit oder schwere Angstzust?nde werden als Bagatelle abgetan und man lebt weiter in den Tag hinein, ohne zu merken, dass diese Krankheit einen immer mehr beherrscht. Die Entwicklung einer Depression ist ein schleichender Prozess. Im Laufe der Jahre kann sich diese Krankheit derart manifestieren, dass die betroffene Person von dieser Krankheit in G?nze eingenommen wird.
Dieses Buch spiegelt den Umgang mit psychisch kranken Menschen wider. Der Autor beschreibt die Auswirkungen (s)einer Depression ?ber einen Zeitraum von 40 Jahren. Basierend auf seinen pers?nlichen Erfahrungen, vermittelt er zahlreiche Tipps bzw. Empfehlungen f?r Betroffene und Angeh?rige.

Купить

Автор: Ken Blanchard

Bestselling author Ken Blanchard brings you the tie-in guide to accompany his TrustWorks! training program.Ken Blanchard is famous for his ability to make the seemingly complex simple. In Trust Works! he brings his talent to bear on the complicated and timely issue of trust.The book begins with an allegory – in this case, it’s the story of a dog and a cat with major trust issues. Their fighting, backbiting, and sabotaging soon affects the whole household – including the humans. It quickly becomes clear that unless the ongoing conflicts can be resolved, all of the pets will be without a home. Through the counsel of a wise old parrot, the animals learn the ABCDs of trust, becoming aware of the unconscious behaviours that had been eroding their relationships and begin to change their actions. In the end, the results have a positive effect that reaches far beyond the dog and cats’ relationship. Applying lessons presented in the fable to real life situations, Blanchard explores his ABCD trust model to address issues like poor morale, miscommunication in relationships, poor customer service issues, and dysfunctional leadership.Trust is an evergreen topic but is particularly relevant today, as protests in cities throughout the world underscore a growing distrust of corporations and institutions. Now more than ever, people need trust-building skills and a common language for learning the behaviours that build – or erode – trust.TRUST WORKS! is the first book to create a common, easy-to-learn language for talking about trust in a way that can bring peace and co-operation where once there was dissension.

Купить

Автор: A?arya Balkrişna

Siz “Yoqa ilə b?y?” kitabındakı şəkillər və qısa maraqlı hekayələr vasitəsilə Yoqa və onun tətbiq edilməsi ilə bağlı məlumatları əyləncəli şəkildə ?yrənəcəksiniz. Yoqa zamanı istifadə olunan bədən duruşları olduqca asan və sadədir. Sadəcə olaraq ?z?m?z? ağaclar, heyvanlar və quşlar kimi hiss edib onlara bənzətməliyik. Yoqa etmək bizi sağlam və dərrakəli etməklə yanaşı, eyni zamanda xəstələnməyə də qoymur. Biz eyni zamanda m?xtəlif əl konfiqurasiyaları da ?yrənəcəyik. Əlbəttə, biz sizə həm də əylənə biləcəyiniz Yoqa oyunlarını da izah edəcəyik. Siz həm də “nə yemək gərək” adlı şeiri də ?yrənəcəksiniz. Əlavə olaraq isə d?zg?n nəfəs alma və Yoqa qa?ışı, g?nəş ş?ası altında doğru isinmə hərəkətləri, yerimə və oturma zamanı d?zg?n qamət duruşları haqqında da sizə məlumat verəcəyik. Bu kitab vasitəsilə siz ən sadə və yararlı yoqa hərəkətləri vasitəsilə bədəninizi daim g?mrah, sağlam və enerjili saxlayacaqsınız. Gəlin birgə Yoqanı ?yrənək və başqalarına da ?yrədək!

Серия: Uşaq ədəbiyyatı

Купить

Автор: Milka Reich

Исполнители: Irina Scholz

Купить

Автор: Charles Patrick Garcia

Исполнители: Vivian Ruiz

Купить

Автор: Virginia Woolf

Исполнители: Mavi Lacovara

Купить

Автор: Билл Гейтс

Bill Gates discusses his optimism that creativity and intelligence will make the world a better place in &quote;Unleashing the Power of Creativity,&quote; his contribution to NPR's This I Believe series. This I Believe is a National Public Radio program that features Americans, from the famous to the unknown, completing the thought that begins with the series title. The pieces that make up the program compel listeners to re-think not only what and how they have arrived at their own personal beliefs, but also the extent to which they share them with others.Featuring a star-studded list of contributors that includes John McCain, Isabel Allende, and Colin Powell, as well as pieces from the original 1950's series including Helen Keller and Jackie Robinson, the This I Believe collection also contains essays by a Brooklyn lawyer, a woman who sells yellow pages advertising in Fort Worth, and a man who serves on the state of Rhode Island's parole board. The result is a stirring, funny and always provocative trip inside the minds and hearts of a diverse group of Americans whose beliefs, and the incredibly varied ways in which they choose to express them, reveal the American spirit at its best.This short audio essay is an excerpt from the audiobook edition of the This I Believe anthology.

Серия: This I Believe

Исполнители: Билл Гейтс

Купить

Автор: Юрий Зачек

Эта откровенная книга про переоценку жизненных ценностей и про то, как обычный представитель среднего класса может поменять себя, своё отношение к миру, свою профессию и всю свою жизнь. Как из корпоративного работника, живущего без радости, без цели и смысла, можно превратиться в человека, нашедшего дело своей мечты и мотивацию, чтобы развиваться и двигаться вперёд. Эта книга про смелость менять свою жизнь. Она содержит много практических упражнений, позволяющих начать процесс изменений.

Исполнители: Юрий Зачек

Купить

Автор: Richard Carlson PhD

Исполнители: Juan Guzman

Купить

Автор: Дмитрий Олегович Арсентьев

Дорогие читатели.Думаю, успех современных книг формата нон – фикшн зависит от актуальности темы, простоты и краткости ее изложения, чтобы любой человек в обеденный перерыв, в общественном транспорте, вечером за кружкой чая или перед сном мог прочитать и проанализировать произведение, сделать соответствующие выводы, поставить цели и выбрать наименее короткий путь их достижения.Я хочу рассказать, как, на мой взгляд, должно проходить воспитание ваших детей с целью раскрытия их внутреннего потенциала и скрытых возможностей, которые заложены в каждом.Трудно рассчитывать на развитие таланта в раннем возрасте, если не предоставить ребенку возможность проявить себя.Главное, что нужно понимать – как заинтересовать свое чадо, потому что в этом случае прогресс пойдет намного быстрее, совершенно на другом уровне.

Купить

Автор: Carlos Eduardo Sarmiento

Исполнители: Juan Guzman

Купить

Автор: M?nica Balmelli

Verbos de cal y arena es un conjunto de relatos que siguen la cronolog?a de sus personajes y que destacan sus emociones y las lecciones cotidianas que hacen que un individuo crezca y aprenda sobre la vida y el amor. Como cualquier persona, Daniela va creando sus v?nculos y aprendiendo con cada interacci?n sobre las cosas importantes y sobre las banales. Descubre c?mo manejar sus emociones, c?mo superar obst?culos, c?mo decirle s? o no a lo que la vida parece ir ofreci?ndole.

Исполнители: Светлана Махохей

Купить

Автор: Edgar Wallace

Исполнители: Andreas Lange

Купить

Автор: Группа авторов

Дорогие читатели, наступило лучшее время года, которое само по себе делает нас счастливее. Однако сейчас можно усилить эффект с помощью актуальной моды, ведь в ее арсенале есть то, что поднимает настроение и заряжает позитивом: жизнерадостные краски, фантазийные узоры, комфортные материалы. Именно на них сделали ставку и мы, работая над летним выпуском. Поэтому, что бы вы ни выбрали: прохладный синий или озорную полоску, воздушные ажуры или пестрые коллажи в стиле хиппи, новый трикотаж ручной вязки позволит вам получить максимум удовольствия! В номере: Под небом голубым К любимым джинсам – эффектные модели в синих тонах С новой строки Смелые цветовые контрасты и оригинальные комбинации для женственной полоски Вторая кожа Ажурные и сетчатые узоры, которые позволяют телу свободно дышать От хиппи до бохо Да здравствует дух свободы, любовь ко всему миру и экстравагантная мода!

Серия: Журнал Verena Спецвыпуск 2022

Исполнители: Татьяна Фишер

Купить

Автор: Группа авторов

Дорогие читатели, чем больше турбулентности вокруг, тем важнее оставаться спокойным и стабильным внутри и выработать в себе умение радоваться самым простым и обыденным вещам. Вязание в этом прекрасное подспорье! Оно позволяет перенестись в волшебный мир творчества и рукотворных чудес, прочь от надуманных проблем, инфошума и навязанной чужой повестки. Ничего особенного не требуется: только взять спицы или крючок и начать вязать что-то красивое себе или кому-то из близких. Это мгновенно привнесет в жизнь покой, наполнит сердце гордостью и вселит надежды на лучшее. В номере: Белым по белому Чистота, свежесть и благородство, воплощенные в модном трикотаже Один плюс один Ярко-розовый и оранжевый заряжают оптимизмом Дети индиго Влюбленным в джинсы – абсолютная свобода и максимальный комфорт Летящей походкой Пастельные тона и воздушные ажуры для самого романтического времени года

Серия: Журнал Verena Спецвыпуск 2022

Исполнители: Марк Фишер

Купить